Ohms: Breathwork + Journaling 4+

Data, Insights, Community

Ohms Inc.

    • 4.9 • 72 Ratings
    • Free


Data-Driven Breathwork and Journaling with Personalized Plans

Ohms shows you the impact of breathwork and journaling on your wellness. Try this secure, beautifully designed, & powerful platform right now for FREE!


Ohms isn’t just an app, it’s a holistic platform that will help you achieve mind-body harmony. Ohms is the only solution that combines personalized breathwork, journaling, and community to provide data-driven insights into your wellness. Build a customized plan with goals to keep you on track and accountable. With the optional integration with Apple Watch, you can unlock even more insights.

- Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
- Experience beautiful and immersive breathwork through touch, sight, and sound
- Connect your Apple Watch (optional) to see your heart rate change in real-time

- Rate your daily mood and common activities with just several screen taps
- Jot down simple notes or get more personal with video journals
- Explore insightful mood and journaling data on monthly and yearly charts

- Create personalized and achievable plans by answering a couple questions about yourself
- Receive notifications only when you really need them to stay on track
- See and track your progress towards your goals anytime

- Invite or join others to do breathwork with you (optional)
- Share your stats, plan progress, and video journals with friends and family

- Personalize your breathwork sessions to you via our automated respiration calibration
- Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
- See and track all heart rate activity for all completed breathwork sessions (requires Apple Watch)


We do not sell, share, or otherwise exploit your data.

At Ohms, we believe in transparency and honesty. Our goal is to keep as much of your data on your phone (for example, your video journals are saved locally where only can access, view, or delete them). Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need to enable app features, we do so via secure and encrypted channels.

We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.

Read our full Terms & Conditions and Privacy Policy:

Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact

What’s New

Version 2.0.4

Thank you for using Ohms. This update includes bug fixes and updates to the user profile tab.

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

Ratings and Reviews

4.9 out of 5
72 Ratings

72 Ratings

Lindamxin ,

Such an unexpected way to meditate. So cool to see my heart rate actually drop after a session.

I’ve always wanted to get into meditation but haven’t found it in me to keep up with it, mostly because I never know if it’s really working. It always feels like the payoff is low after regular meditation sessions. But with this - I was able to see my heart rate drop after each session, the proof I needed that it’s really making a difference.

Dtalsma ,

Incredible options!

Before Ohms I hadn’t yet come across an app that focuses on more of the everyday things that are in my life. I especially love the pre and post workout options as I often feel like I’m racing to and from my workouts without taking time to relax. The public speaking option I also found extremely useful and it always helps give me confidence to perform.

Developer Response ,

Thank you for your kind words! It's great to hear that our pre and post workout options, along with the public speaking feature, have made a positive impact on your daily routine. Your feedback is invaluable to us as we continue to support our users in meaningful ways. If you have any more insights or suggestions, we always welcome it. Thanks for being part of the Ohms community!

pathofthehero ,

Solid Little App

Ohms is def my favorite new journaling app. Honestly wasn't too big on journaling but the way this app implements the feature it is great. Ohms is the best designed to keep me going. It shows me topics to write about for inspiration as well as even allow me to record video. At this rate I'll have my own little mini documentary series.

Developer Response ,

There are lots of options out there for journaling, so thanks for choosing us! We’re always releasing updates for our text and video journaling so we hope you’re enjoying those too. Feel free to reach out to us at yours@yourohms.com if you need anything.

App Privacy

The developer, Ohms Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Breathwork & Inner Child: Soul
Health & Fitness
59 Breaths: Control Stress
Health & Fitness
SimpleFit Hypertrophy Strength
Health & Fitness
RESPIRA: Breathing Exercises
Health & Fitness
One Deep Breath
Health & Fitness