Feeling off but don’t know why? Ohms helps you connect the dots between how you feel and what you do so you can take control of your health with real insights, not guesswork.
“This app helps me recognize things about my mood that I didn’t even notice were affecting me.” – Sio75
Why Ohms?
* Discover what boosts or drains your mood
* Track real-time health scores backed by science
* Get personalized goals to improve your mind and body
* See how sleep, workouts, heart rate, and more impact your well-being
* Breathe better with guided breathwork sessions for calm, energy, sleep, and focus
* Journal with photos, videos, and text to reflect and track your progress
* Built with Dr. Bobak Mosadegh of Weill Cornell Medicine to combine clinical insight with intuitive tracking
What You’ll Get
FOCUS ON WHAT MATTERS
* Dynamic Health Scores – Real-time mind & body snapshots that evolve with your data
* Adaptive Goals – Smart targets based on what actually improves your mood
* Personalized Alerts – Timely nudges to keep you in sync with your wellness
SEE WHAT LIFTS YOU UP
* Mood Tracking – Log how you feel and find patterns over time
* Lifestyle Correlations – Reveal links between habits (like sleep, steps, and more) and how you feel
* Apple Health Integration (optional) – Connect HRV, heart rate, and much more for a full-body picture
STAY GROUNDED
* Guided Breathwork – Science-backed sessions to help you relax, focus, energize, or sleep better
* Reflective Journaling – Capture thoughts with photos, videos, or text
* Mental Health Check-Ins – Track anxiety with the clinically validated GAD-7 screening tool
“Thank you to the developers because this could be my favorite app! The Apple Watch syncing feature is convenient and its helped me track my health progress, both mentally and physically...” - Danny39484
Ohms is privacy-first. You control your information, and we never sell your data. Learn more at yourohms.com/privacy
Whether you're optimizing your performance or just trying to feel better day to day, Ohms helps you see what’s working and what’s not.
Download Ohms and make sense of your health today.
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**TRIAL AND SUBSCRIPTION PLANS **
Ohms is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 14-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and breathwork. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency.
**TERMS & CONDITIONS**
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Report Issues: http://www.yourohms.com/contact
Ohms has helped me develop a “breath work routine.” But it also compliments my meditation practice, exercise program and overall mental health. I’ve been using for nearly three months. In that time Ohms has got thru several changes to its UI, layout, content, etc; all of which has been very positive. I use this app daily. Thank-you.Edit: I forgot to mention Ohms' price. Normally I loathe subscription plans; I prefer to own my software. Ohms, on the other hand, has a very reasonable yearly fee.
Developer Response
Thanks so much for the very kind words and for being with us over the past few months. It means a lot to hear that Ohms has become part of your daily routine—and that the changes we’ve made have felt like steps forward. We're always looking to speak to users to keep improving the experience. If you're ever open to speak more I'd be very keen to, just email me at sushir@yourohms.com.
Conquer your mind, and you’d conquer the world.
Oc fox
Love this app. They say world peace comes from inner peace. The breath work exercises as an example is great because it gives you the option for a quick 2 min session to help you regain focus, and they also offers a standard one to help you regain calmness and serenity in world of overstimulation these days. Highly recommended for anyone looking for a great mental health app. The features to read your health parameters is really cool too!
Developer Response
Glad you're enjoying Ohms! If you haven't already, we encourage you to also explore tracking your daily activities with Ohms. We offer goals, scores, and correlations so you can see how your daily activities impact both your mental and physical wellbeing. Reach out if you need anything.
Incredible options!
Dtalsma
Before Ohms I hadn’t yet come across an app that focuses on more of the everyday things that are in my life. I especially love the pre and post workout options as I often feel like I’m racing to and from my workouts without taking time to relax. The public speaking option I also found extremely useful and it always helps give me confidence to perform.
Developer Response
Thank you for your kind words! It's great to hear that our pre and post workout options, along with the public speaking feature, have made a positive impact on your daily routine. Your feedback is invaluable to us as we continue to support our users in meaningful ways. If you have any more insights or suggestions, we always welcome it. Thanks for being part of the Ohms community!
A mental health app that actually tells me something
Lindamxin
I always found myself in a habitual loop of doing the same things over and over and not realizing how they impacted me emotionally. The act of reflecting and looking back really helped me learn a lot about myself I didn’t know. And the data to support everything, which most mental health apps don’t do, made it feel real.
This release includes two new exciting updates: 1) you'll now see a new user profile view that gives you greater access and control over your account and 2) you can now manually select your breathwork pace or calibration rate.
If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.
Version 3.22
The developer, Ohms Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
