Olo is an easy-to-use mental wellness app that helps you relax, manage stress, and improve sleep. With just one tap, you can enjoy immersive audio sessions tailored to your needs. The app is based on Positive Mind Wandering, designed to reset your nervous system and recharge your energy.
Olo’s sessions are short but effective and adapt to your habits and usage. The app selects from hours of nature sounds and music to create a personalized experience. It requires no signup or additional data and can be used anytime, anywhere.
The app is perfect for anyone looking for fast and accessible relief from stress and anxiety. It can also help improve sleep and release tension from distractions. Olo is an excellent tool to befriend your body, welcome your feelings, and free your imagination.
“I love these journeys! This is a great treat for yourself to take an inner time-out and refresh yourself.” — Norbert Distler, psychologist and physicist
“These carefully designed soundscapes ingeniously train your nervous system from arousal to relaxation and trigger emotions of all colors without being overwhelming. It crosses language and education barriers, which so often limit psychotherapy. It offers an immediate experience of oneself as a unique human being.” — Anna Neidhöfer, M.D. psychiatrist
“The sound journeys produce a sensation of total bliss and calm in my body, and I feel that no external situation can change that. Also, I feel very awake, very intuitive, just listening to myself. I am very appreciative of this experience of body awareness.” — Martina, interior designer
“It helps me to get back into the body, back into the nervous system, to really rethink what it is to be myself, to be me, to be here. And that is really important to me.” - Vera, Psychology Student
“The experience is really amazing. I experience such a powerful connection to my inner self. It’s really quite fascinating, and it allows me to realize the issues I need to continue working on.” — Vicky, diversity expert
Try Olo today and use sound and awareness exercises to help you become the best version of yourself.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I took my first Olo journey at 10AM on a weekday because I was already feeling overstimulated and my meetings hadn’t even started yet. I guess I was expecting a mix of relaxing music, but what happened instead inside of my headphones was utterly amazing. I went to a country field and listened to a campfire and a rolling thunderstorm. The crispness, reality, and subtlety of the transitions between elements had me shook! I began to believe I was there. This was completely transporting me as if in a dream or remote viewing. Then the campfire and thunder transformed into the dance of two tones and I was lifted to an abstract space where all of my senses were clear and heightened. As the soundscape faded I felt so present in my body, like completely in my senses and out of my thoughts. This experience was a shocker. Soooooooooooooo so good. I hope they keep making more of these soundscape journeys they are a very powerful spiritual tool. Thanks.
This is not a meditation, this is next level
Lesssj
I've struggled all my life with meditation. I am a high achiever with a mind that constantly thinks, and doesn't like to stop. This has made “regular” meditation a laborious experience for me. I try so hard not to think that I don't enjoy it. Tonight, I experienced something different with Olo. This was the next level of guidance for my mind and emotions. It’s hard to describe, you need to try it. Extra kudos to the high quality of the unique sequences - both the composed music and sounds and the way it is composed to deeply touch your soul. Enjoy!
Promising But Not There
Joe M888
Promising, has some good sound mixes, but they need to go back to the drawing board. Their app is 3 parts and they haven’t made all three parts world class. (1) design and UX of app, they nailed this. It’s amazing. (2) soundscapes or sound mixes that help take your monkey chatter brain offline, they have a few but limited nice ones but then the part (3) is rotating the soundscapes so you don’t hear the same ones over and again because in order to turn off the monkey mind it cannot be able to anticipate what is next.I’ll break this sound rotation into a few parts (a) they seem to have tried this and know about adding fresh sounds and even change the timing of sessions so it’s not exact and (b) they attempted some new soundscapes recently but their newer one fundamentally fail to be soothing/ear candy, pique curiosity (which births visual imagination, or at least does for me, aka puts your mind into some scenario based on sounds you’re hearing) and/or are just plain weird. Their new soundscapes sound like the professional who made the good ones let their 5 year old come into the booth to play and draw stick figures but in a sound’s sense. Maybe they got lucky on creating a few good soundscapes when they launched, or maybe a different person is doing it, either way, the newest stuff is not great.I’ve downloaded 5 competitor apps to see if their execution is any better because the idea is solid but execution, while admirable the progress and attempts they’ve made, still does not cut it to be a paid app 👎.
What true wellness is
meoshea
I’m blown away by the design of their soundscapes that take you on an incredible journey of self awareness. This is wellness for your inner world, which in turn leads to your outer world. This is the kind of app you want to tell everyone about.
Improvements and fixes
Version 1.7.15
The developer, Olo space Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Olo space Oy
Size
123.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.