iPhone Screenshots


On The Regimen is an app designed by Online Fitness Coach Mike Vacanti which includes following:

1. Calorie and Macronutrient Calculators for fat loss, muscle gain, and body recomposition that have been tested on thousands of clients.

2. Food tracking, absolutely FREE of charge.

3. Different macros for training days versus rest days.

4. Secure storage for your progress pictures as you get leaner, stronger, and accomplish your fitness goals!

What’s New

Version 1.3.1

- Fixes for Dark Mode!

Ratings and Reviews

4.1 out of 5
153 Ratings

153 Ratings

rachelahp ,

Great app that could be better

I love Mike's Macros. I tried the big name tracker apps and this one is by far the easiest, simplest, cleanest, most accurate one. That being said, with a few improvements, it could be incredible. It just lacks a bit of user-friendliness. Saving meals for later is such a great feature, but once you start saving a bunch of things, that list becomes unruly. It would be great to be able to organize saved meals into folders and to be able to drag and drop the order within the folders and the order of the folders themselves. Same for “my day” - I’d love to be able to drag and drop things into the order in which I’ll consume them after I build my day, maybe even check them off as I go so I can see what I still have ahead for my day. I’ve been using the app on and off for over a year and I haven’t seen any big updates so I’m not holding my breath for any of these changes, and I know it took a lot for Mike to develop this app, but if there’s any overhaul on the horizon, I’d love to see a few tweaks to improve the user experience.

-eman39 ,

It’s a Gem

This App has all you really need to be 100% in charge on your diet. It’s Simple to use and has a very pretty minimalistic interface. There are no fancy graphs or colorful charts in this one, but you know at a glance how your day is going. It allows to create custom meals and has “quick add” option to really track everything you eat.
It gives you the possibility to split macro goals into Rest/Training Day (So useful), a small but very accurate food database, Spot on Macro Calculator and it’s actually free: No Advertising, No Upsells, No Spam. This is really good!

heylittleapple ,

Makes tracking macros so easy

I had used this on and off before the food database was added and it was well thought out but just a lot of work entering my macros for the day. Adding the food database (which isn’t muddied up with user entries) has made this a thousand times easier. I even found an entry for crepes by diameter. I’m a single working mom so spending the time to calculate the exact macros in my homemade crepe recipe just isn’t going to happen most days. Thanks Mike! This warrants my first app review.

App Privacy

The developer, Mike Vacanti, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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