Breathe: One Deep Breath 17+

Name: Breathe: One Deep Breath
Rating: 4.9 (88 reviews)
Author: Emercent Technologies LLC

Emercent Technologies LLC

Разработано для iPhone

- 4,9 • Оценок: 88

- Бесплатно
- Включает встроенные покупки

Снимки экрана (iPhone)

Описание

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…

LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS

Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…

LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE

One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?

THE ULTIMATE BREATHWORK EXPERIENCE

All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

SUBSCRIPTION PRICING AND TERMS

One Dp Breath Offers two auto-renewing subscription options:

- $7.99 per month
- $47.99 per year

These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641

Privacy policy: https://www.iubenda.com/privacy-policy/41015641

End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

30 авг. 2024 г.

Версия 4.0.7

Bug fixes and performance improvements.

4,9 из 5

Оценок: 88

It’s a slick app.

I really like it a lot. But the reason I rated it four stars is because I have sent Sam several emails and have not heard back from him at all. So I’m a bit concerned maybe this app is dead? And no longer being developed? It would be a shame if that’s the case. maybe Sam will reply back to this review and let me know that he is still active and updating this app. I subscribe monthly, but I may cancel it if I never hear back from him. If I hear back from him, I’ll switch my subscription to yearly because it’s much more cost-effective. But overall, like I said, I’d give it a 5+ stars if it wasn’t that I’m worried the app is dead.

update: I still never heard back from anyone. So like the other reviewer said I believe this app is pretty much dead and abandoned. I canceled my subscription, but surprisingly there’s still a ton of stuff you can do in the free version of the app. So I’ll continue to use it. Maybe someday someone will take over this app and continue developing it. It’s a great app. If I see development and that this app someday continues to start being updated again I will for sure subscribe to the yearly subscription. But not until I see evidence to the contrary.

Update 2

I heard back from Sam. He was very nice and quick to reply and told me the app has not been abandoned. So I have more confidence now and I subscribed to the yearly subscription. And I change my review to five stars. Love this app. Glad to know that it’s not been abandoned.

Might be the best guided breathing app I’ve used out of many

I use guided breathing to help manage stress and focus during the day. I have been using breathing zone for many years. I still think it’s the best basic breathing app, but I wanted something more that would allow me to track my breathing exercises across devices and offer more variety.

One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for.

Great app that I strongly recommend to people interested in guided breathing.

Absolutely Empowering.

This app seriously has helped me become more grounded and take back the power that my anxiety has robbed me of. When you are in a state of panic and crisis, having a game plan solution and support is so crucial and this app provides you just that. It guides you through exercises that have proven success through clinical research to help you through vulnerable moments of life. I feel empowered after using this app- knowing I have the support and knowledge at my fingertips to help myself when I need it the most. Thank you, one deep breath creator!

Разработчик Emercent Technologies LLC указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.