No time? No problem.
At the heart of the One-Moment Meditation® App is one simple exercise that really takes just one minute to be amazingly effective.
Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to tap into an experience of deep peace and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM App includes everything you need to get started right now:
• Simple, clear instructions
• Five-minute instructional video
• One-minute meditation timer
• Optional guided warm-up and cool-down exercises
• Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM app:
• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.
REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION
“Easy to read and easy to use, this is one for the bedside table.”
- Organic Spa Magazine
"This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is."
- Larry Dossey, M.D., author of Reinventing Medicine
“Boroson takes the mystery out of meditation.”
- The Irish Independent
“Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.”
- The Guardian
“It's hard to overestimate how helpful this technique could be.”
We've updated app to work with recent iOS changes.
Ratings and ReviewsSee All
Keeps me sane
This simple app has been a lifesaver! I have it set on “Surprise Me” and it does, but it always seems to happen at the moments I need to stop and breathe the most. I have a very stressful and hectic job and sometimes I literally hold my breath, I have done this since I was young; it is a very bad habit! OMM reminds me to breathe naturally and to clear my mind of what is making me afraid or stressed; sometimes I even laugh when it surprises me because it comes at just the right moment and the stress release is that euphoric. Thank you Marty for this brilliant little app. I love the little blue man, as I refer to him, he has become a trusted guide to calm.
One of the most productive minutes
First review ever... I was made to download this by my MBA professor. UGH! I thought....I don’t have time...kids, work, school, training etc... How soon perspectives can change! This one minute mediation grounds me and is simple. Literally one minute. What’s one minute going to do? How can that be productive? Try it an find out. After a week I enjoyed it, after 2 ...I can’t start the day without it. Well worth it!!
A quiet little treasure
I resisted for a long time, thinking “what good would a minute do?”
I finally tried it and found it is just what I need through the day. I am always working under pressure with my anxiety level rising throughout the day, in spite of my 1/2 hour meditation in the morning. This little gem reminds me at random moments to stop, regroup and center. Each kind of meditation feeds and reinforces the other. I only wish there were a few more random reminders during the day. I could use them.
- The One Moment Company LLC
- 51.5 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2019 The One Moment Company LLC. Design by DVmobile.
With Family Sharing set up, up to six family members can use this app.