Physical Therapy by OneStep 12+

PT, Pain & Injury Relief


Designed for iPhone

    • 4.7 • 57 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


OneStep is the all-in-one platform that delivers comprehensive physical therapy that is accessible, affordable engaging, empowering, and most importantly - motivating.

Join thousands of users who are already benefiting from our physical therapy platform. With us, you'll get a dedicated and licensed physical therapist that will guide you through your treatment and recovery; meet with you regularly, help you set your goals, and continuously adapt your personalized recovery plan based on your demonstrated progress. OneStep provides you with meaningful, easy-to-understand feedback, based on clinical-grade motion analysis directly from your smartphone. Our physical therapy programs are designed to easily fit into your day-to-day life so that your exercise plan is always one click away, no matter where you are.

OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence. Essentially, we're delivering you top-quality physical therapy - exactly as it should be delivered in the 21st century.

We know that you rely on your body and when your body breaks down it’s more than just pain and inconvenience. It’s a significant barrier to having a life you love. We also know that you have the potential to heal, and that with the right guidance and motivation, you’ll get there. That’s where OneStep comes in to offer you physical therapy that meets your goals.

OneStep is the only digital physical therapy platform with proven results in all areas of physical recovery:
* Hip and knee replacement - accelerate your recovery, improve your outcomes, prepare for surgery and even avoid it altogether.
* Neurological rehabilitation - Recovering from a stroke, spine injury, or other condition? Improve your balance, coordination, and alignment from the comfort of your home.
* Chronic pain or limited mobility - Reduce pain and improve range of motion within weeks, even years after the injury.

Why choose OneStep for your physical therapy?
* See the results of your efforts, with OneStep's exclusive smartphone motion lab.
* Get professional support, from dedicated licensed physical therapists with big hearts.
* Recovery from anywhere, with a personalized recovery plan that easily fits your day-to-day.

Some quick OneStep stats:
* 9 in 10 members consider OneStep to be essential to their recovery.
* 72% complete their full course of care, with industry-high adherence and compliance.
* 93% successfully achieve their therapy goal and report reduced pain, increased mobility, and better life.

Start your 14-day free trial now
* Then starting at $35 / month. No hidden costs and cheaper than your copay.
* HSA / FSA cards accepted.
* Start now, cancel anytime, no strings attached.

Get started with 5 easy steps and get a full physical therapy program available to you whenever you want on your smartphone:
1. Download the app and get your walk evaluation in 30 seconds
2. Meet your personal physical therapist
3. Start recovering with a daily exercise plan
4. Get feedback in real-time
5. Watch yourself improve

We value your privacy
OneStep prides itself on its commitment to patient privacy. We use the highest encryption and privacy standards to ensure that your data is and will always be safe and private. OneStep looks for collaborating with the health app in order to increase coverage, under full disclosure and agreement of the user.

To read our FAQs, and learn more about OneStep visit our website at

What’s New

Version 2.5.1

Thanks for updating the app to the latest version! This version includes:
* critical bug fix after signup.

Ratings and Reviews

4.7 out of 5
57 Ratings

57 Ratings

DAB572711 ,

Love OneStep!

I first joined OneStep because I had had my second hip replacement and I felt like my walking gait wasn’t even. The walk analysis helped me to see what I could improve. I love getting ten new days of exercises from my PT as soon as I finish the last batch. My PT’s have been responsive via messaging in the app, answering questions and adjusting exercises that were too hard or too easy. And then we have a Zoom call once a month to review progress and for the PT to see me do some of the moves. I have gained a great deal of strength and mobility and love following along with the app when doing the exercises. Since there is a timer built in there is no counting, the app tells me when to start and when to move to the next exercise. I find the app really motivating to see what I am accomplishing! And the time commitment is under 15 minutes a day. I can’t believe how much better I can move. I have recommended it to friends, family, and my doctors! My daughter is a PT and she approves !

RebeccaJHB ,


I was a little skeptical when I signed up, but One Step is really great. I was given a first set of exercises to do and as soon as I finished them my assigned physical therapist texted me to see how it went. She was always ready to adjust the exercises if they were too hard or too easy and always willing to answer my questions. At first I thought it was too expensive, but compared to visiting a physical therapist, it is not. In addition, I can do the exercises anytime I want and how RebeccaJHBoften I want. I have greatly improved my walking and my strength. Both of my knees and both of my hips have been replaced!

OneCarolina818 ,

Great App for Home PT

This is one of the best apps for working with a real physical therapist! It has the ability to communicate back and forth with your PT and also has a BOT that sends you brief teachings. Love how my exercises are scheduled by OT through the app, love how you can rate your pain and describe its characteristic and it’s sent directly to your PT, and love how your personal PT modifies your workout accordingly. The exercises are wonderful, and I am getting stronger each day and my joints and muscles are moving better. Definitely rate this 5 star app! Would recommend it 100% and is cost effective!

App Privacy

The developer, Celloscope, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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