OOMPH: Boxing Workout 4+

Kickboxing, Fitness Training

OOMPH Fitness Inc

Designed for iPhone

    • 4.7 • 897 Ratings
    • Free
    • Offers In-App Purchases


Stick with your 2023 New Year's Resolutions! With OOMPH, you can burn calories and get a toned body right at home with workouts designed by world-class trainers!

OOMPH is the best fitness app for staying fit at home!

We have kickboxing, boxing, booty, HIIT, and strength workouts that will help you burn fat, build muscle, and kick your way to a more confident you. We make getting fit and losing weight fun! We'll help you learn self-defense techniques so that if you ever need to defend yourself, you'll know exactly how to do it.

Plus, we have a large variety of meditations, affirmations, and visualizations to achieve true inner peace to help unlock your inner OOMPH!!

We make at-home fitness super effective with our easy-to-follow workouts and motivational coaches who are always there when you need them. And everything is customized to fit your needs so that you can choose the duration and intensity of every single workout.

Enable Apple Health with your Apple Watch to keep track of all of your activity, workouts, calories burned, and more!


OOMPH is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from the purchase date. Monthly subscription users are billed per month, or every few months, depending on the selected monthly option.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:



What’s New

Version 3.6.7

We've launched our new Hourglass Workout Program designed to help you sculpt your body in all the right places. With this program, you'll be able to see results without having to leave your living room or take an expensive trip to gym. Our Hourglass program is designed to help you build strength and flexibility in your core, which may help improve posture, reduce back pain, and make you feel more confident about your body.

Ratings and Reviews

4.7 out of 5
897 Ratings

897 Ratings

Evelyn Columbie - Puly ,

Best fitness App EVER!

I’ve been using this app since March, the COVID pandemic had just started and I was quarantined at home with my family while working from home! I was so afraid that I would gain weight but instead I’ve lost weight and TONED my body by only using this app during the week days! This app saved me!!! It’s challenging, motivating, and fun and easy to use at whatever level you are in your fitness journey! I’ve used other fitness apps before but none compare to this one! I really like that the app allows you to chose how long you want your workout to be because sometimes 15 mins of a high intensity workout in the comfort of your home is better then nothing at all !!! Every workout is different, by the end of the week you have worked out all parts of your body leaving you with a great full body workout ! Overall, the app is extremely easy to use but yet very challenging and it definitely works! It’s also affordable and convenient, you will have a fitness coach with you wherever and whenever you decide to get your workout in! I will definitely continue using this app and recommend to all my friends and family!!!

Developer Response ,

YES FAM!! ❤️🎉❤️ Thank you so much for your AMAZING review. Let’s keep pushing our limits together!! 😁

klee1019 ,

APP IS 🔥!!!

This app is incredible! The trainers have the best vibe and app allows access to music… the app has it all. Warm up, cool down, mobility, strength training, kickboxing, body weight exercises, meditations, affirmations etc… the way the classes are planned out makes for a seamless workout. It has a lot to offer yet doesn’t make you feel overwhelmed. You can add more rounds if you have more time or stick to the 30 minutes.. it is so addicting, makes you want to keep coming back for more and you can track your progress! Each program you complete you move up in bands, bells or belts!} The whole martial arts vibe is unique and motivating to accomplish more! can’t say enough how good you feel when you finish a workout. The feel good positive energy vibes are to the next level! Feeling accomplished and confident every time another workout is complete! It so important nowadays to take of your body and do something good for yourself nothing better to achieve that than with oomph👊🏻 !

MadMadamMym ,

Perfect kickboxing app

I started using oomph in late 2019 when it first came about, I love how versatile but intense the workouts are! You can select the intensity (beginner, intermediate or advanced) and how many ‘rounds’ you want to do. I always hold a pair of 3lb weights for more burn! You can also select to do a warmup or cool down - or not! I had quit using this app for a few months due to moving and terrible internet, but was super excited when I opened it up again and found there are more programs. I just did a ‘Lift & Box’ session and am hooked. It’s just the perfect blend of cardio and strength I’ve been looking for. Also, kickboxing is always fun- definitely my go to workout. I can download the workouts for when I don’t have internet. You also don’t need a ton of space so you can pretty much take these workouts anywhere. I’ll post pics when I’m toned and strong again after doing the Kick burn and Lift & box programs in a couple weeks! 💪🏻


App Privacy

The developer, OOMPH Fitness Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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