Optimal HRV 4+

Optimal, LLC

Designed for iPhone

    • 4.1 • 14 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Optimal HRV offers an HRV solution specifically designed for social service, organizations.
Optimal HRV provides an affordable and effective tool to track and improve the quality of services for the wellness of those you serve. Optimal HRV provides daily feedback to those you serve on their progress toward their goals.
In addition to providing critical data and effectiveness and progress, Optimal HRV is a self-care and organizational wellness tool. Research demonstrates that those in the helping professions are at the highest risk for burnout and other risk factors impacting their mental and physical health. Optimal HRV provides professionals and leaders information on the wellness of those delivering services.
To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com

What’s New

Version 3.2.1

- Mindfulness new audio sessions

Ratings and Reviews

4.1 out of 5
14 Ratings

14 Ratings

VM448 ,


I started using the biofeedback training about 6 months ago and have seen my HRV steadily improve! I also love to use the morning reading to gauge what I can take on that day. It’s an amazingly accurate indicator of what’s happening in my life both emotionally and physically. I feel empowered by this information and have built increased capacity and resilience using the mindfulness and biofeedback components. Thank you for such a useful app!

MegMMck ,

Does what I need

Been using this one for several months. It’s a great app for taking and tracking my HRV each morning. It’s simple and gives me the info I need. With the biofeedback training I’ve learned my personal RF breathing rate and seen gains in my HRV because of it. Highly recommend for anyone looking to track HRV and improve it

Kim Tru ,

Very suboptimal

Lots of functionality and user interface problems. It doesn’t even read much for HRV metrics. No free trial should have been a heads up to me. One month subscription got flushed on this one. And I spent flat out over 1hr trying to get it to work with my Bluetooth Polar H10 chest monitor (approved per their website) . I finally got it to work but then again it couldn’t find my device. Before that I disconnected all others, uninstalled, reinstalled , bla bla bla, but still the tech problem persisted except that once. Even then the reading was so bare in metrics, plus with no analysis. The app UI is lame. And lit so many other problems. And no real tech support or even support info. They promote their little YouTube channel by referring you there from the website for more info on the app usage, and then the content there doesn’t help you troubleshoot either. Big disappointment. So far I’m using Welltory the most and then the Polar apps.

App Privacy

The developer, Optimal, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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