Optimal HRV 4+

Optimal, LLC

Designed for iPhone

    • 3.8 • 17 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Introducing Optimal HRV: The Ultimate HRV Tracking & Biofeedback App.

Boost your health and well-being with Optimal HRV, the cutting-edge Heart Rate Variability (HRV) tracking and biofeedback app designed to help you monitor, analyze, and improve your HRV scores. Our easy-to-use app provides personalized training, biofeedback, and stress-reducing activities tailored to your unique needs.

Discover the Benefits of HRV Training
1. HRV training has been scientifically proven to enhance overall health, reduce stress, and improve mental clarity. With Optimal HRV, you can:
2. Track your HRV trends and gain valuable insights into your body's stress response
3. Understand the impact of stress on your health and well-being
4. Improve your HRV scores through guided meditation exercises and breathing techniques
5. Innovative Features & User-Friendly Interface

Our intuitive app boasts a range of innovative features that set it apart from other HRV trackers on the market:
1. Real-time HRV monitoring and biofeedback to optimize your training sessions
2. Personalized training plans based on your nervous system
3. Comprehensive data visualization and analysis tools to help you track your progress
4. In-app reminders and notifications to keep you on track with your training

To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com

Note: Apple watch is not compatible.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 3.3.5

- Upgraded the bluetooth and device connection integration for all reading screens.
- Couple of issues/bugs fixed.

Ratings and Reviews

3.8 out of 5
17 Ratings

17 Ratings

VM448 ,


I started using the biofeedback training about 6 months ago and have seen my HRV steadily improve! I also love to use the morning reading to gauge what I can take on that day. It’s an amazingly accurate indicator of what’s happening in my life both emotionally and physically. I feel empowered by this information and have built increased capacity and resilience using the mindfulness and biofeedback components. Thank you for such a useful app!

MegMMck ,

Does what I need

Been using this one for several months. It’s a great app for taking and tracking my HRV each morning. It’s simple and gives me the info I need. With the biofeedback training I’ve learned my personal RF breathing rate and seen gains in my HRV because of it. Highly recommend for anyone looking to track HRV and improve it

Pirateymate312 ,

Just another thief masquerading as a tech company

There is a list of approved devices on their website. There is a number of . The Viiiiva (stupid name, I know) is listed on their website as approved, It is connected to my phone via Bluetooth 4.0 and when I try to use the app it doesn’t work. I suspect it would work perfectly if I spent another $50 on their proprietary measuring device. I don’t have the money. I’m trying to treat my ptsd while still paying off my cancer bills.

App Privacy

The developer, Optimal, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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