Optimal HRV ٤+

Name: Optimal HRV
Rating: 3.5 (19 reviews)
Author: Optimal, LLC

Optimal, LLC

مصمم لـ iPhone

- ٣٫٥ - ١٩ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

لقطات شاشة iPhone

الوصف

Introducing Optimal HRV: The Ultimate HRV Tracking & Biofeedback App.

Boost your health and well-being with Optimal HRV, the cutting-edge Heart Rate Variability (HRV) tracking and biofeedback app designed to help you monitor, analyze, and improve your HRV scores. Our easy-to-use app provides personalized training, biofeedback, and stress-reducing activities tailored to your unique needs.

Discover the Benefits of HRV Training
1. HRV training has been scientifically proven to enhance overall health, reduce stress, and improve mental clarity. With Optimal HRV, you can:
2. Track your HRV trends and gain valuable insights into your body's stress response
3. Understand the impact of stress on your health and well-being
4. Improve your HRV scores through guided meditation exercises and breathing techniques
5. Innovative Features & User-Friendly Interface

Our intuitive app boasts a range of innovative features that set it apart from other HRV trackers on the market:
1. Real-time HRV monitoring and biofeedback to optimize your training sessions
2. Personalized training plans based on your nervous system
3. Comprehensive data visualization and analysis tools to help you track your progress
4. In-app reminders and notifications to keep you on track with your training

To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com

Note: Apple watch is not compatible.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

٢٢ مايو ٢٠٢٤

الإصدار 4.4.1

Bug fixes and improvements.

٣٫٥ من ٥

١٩ من التقييمات

Victoria

I started using the biofeedback training about 6 months ago and have seen my HRV steadily improve! I also love to use the morning reading to gauge what I can take on that day. It’s an amazingly accurate indicator of what’s happening in my life both emotionally and physically. I feel empowered by this information and have built increased capacity and resilience using the mindfulness and biofeedback components. Thank you for such a useful app!

Does what I need

Been using this one for several months. It’s a great app for taking and tracking my HRV each morning. It’s simple and gives me the info I need. With the biofeedback training I’ve learned my personal RF breathing rate and seen gains in my HRV because of it. Highly recommend for anyone looking to track HRV and improve it

works okay but terrible UI

There is a lot to be desired from this app still. I’m surprised it is such low quality given the expertise of the team.

For example:
- in the biofeedback session it should show the time elapsed/remaining.
- The “feedback” HR graph is awful and doesn’t show the interpolated curve, just some stepwise measurements. It could really use auto scaling too! Not much better than paced breathing.
- I have slightly larger fonts enabled in my OS settings and it makes this app look awful. Lots of the text gets cut off, but I figured out I can scroll.

أوضح المطور Optimal, LLC، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.