Optimize, the most advanced fitness training tool on the market, uses AI to generate personalized workouts for you. No time? No equipment? Just starting out? No problem.

Gain muscle, cut fat, or just get in better shape. Optimize Fitness makes exercise easy whether you workout at home, in the gym, or on the road. By combining the expertise of certified personal trainers and biomedical engineers with artificial intelligence, we deliver the most effective workouts that keep you improving each day.

● Advanced machine learning algorithm learns as you train to provide recommended time, distance, repetitions, and weight for every exercise
● Find fitness plans to follow in our free marketplace, and have them personalized for you automatically.
● Personalized workouts are based on your ability, available equipment and past workouts.
● Instantly generate effective workouts every day in line with your plan, whether you are at the gym or at home with no equipment
● Create multi-week workout routines and individual workouts to share with others, or keep for yourself.
● Log past workouts quickly to track your sets, weights, reps, time, and distance.
● Track the progress of your power, stamina and endurance for each muscle using advanced 3D models.
● Easily save new workouts for later and redo your favorite past workouts.
● View your progress over time for workouts and individual exercises.
● Build your own workouts from scratch from our library of ~1000 exercises, or add your own exercises.
● Track body measurements crucial to your goal such as body weight, BMI, chest measurements and more!
● Learn optimal form and technique from detailed exercise descriptions and videos
● Automatically upload fitness activity to Apple’s Health app.

What people are saying:

"As a lifelong fitness enthusiast, I’ve been promised many times a “virtual personal trainer” using the technology in my smartphone but Optimize Fitness is the first app to actually deliver on this promise. An app that understands that real life training happens at different gyms, with different amounts of time to work out and when I’m feeling different energy levels. After trying most of what else is out there on the market, I can say, without equivocation, Optimize Fitness is the best fitness app for REAL people with REAL lives and REAL fitness goals"

"I love not having to think about how many reps I need to do, how much weight to use and when to increase! Optimize learns my fitness level and does it all for me!"

"Being able to easily substitute exercises in my workout is great; I injured my shoulder and can’t do kettlebell swings anymore."

"I feel energized after working out with Optimize. It knows what I want to accomplish and adjusts the routines to push me to get there at my pace. I love that I can use it anywhere I am traveling, with or without a gym and still get a solid workout."

We listen to your feedback! Want us to add your favorite equipment or exercise? Let us know at

Become a Premium member to unlock custom workout plans created by top trainers and athletes. Payment will be charged to your iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the current subscription rate. You can manage your Premium subscription by visiting the iTunes Account Settings after purchase.

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Ratings and Reviews

4.5 out of 5
286 Ratings

286 Ratings

Lb1718 ,

For the older or injured crew

Occasionally, I would like to indicate that I did a low-impact version of an exercise or maybe have a low-impact option indicated. The app does push me to do more than I would press myself to complete independently.

Tom Skeevers ,

Was good while it lasted

I’ve used this app for over the year, and I’ve appreciated the quality of life updates over that time.

But now for some reason the app keeps crashing before I can get a workout together. Whether it’s because of an update or my aging phone I don’t know, but I don’t have the time/patience to troubleshoot it.

When the app is functioning as intended it’s pretty useful for those just starting out who need a good jumping off point when planning workouts, so if that sounds like you and have enough hardware under the hood to handle the seemingly resource-heavy current version, by all means knock yourself out.

bloodandbotany ,

Eliminates the need for a personal trainer

I always hated paying for a personal trainer. They're expensive and make me uncomfortable. Optimize Fitness gives me confidence in the gym through detailed workout instructions and as a fitness tracker. This fitness app is great whether you want to lose weigh, gain muscle, train harder or just get the perfect summer body. The AI (artificial intelligence) algorithm always keeps thing. Definitely my favorite fitness app


Optimize Fitness, Inc.
147.2 MB

macOS 10.15 or later. Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Mature/Suggestive Themes
In-App Purchases
  1. Premium Subscription - Monthly $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.