Option Zéro – Addiction alcool
Réduire sa conso d'alcool
Free · Designed for iPad. Not verified for macOS.
Take back control of your alcohol consumption with Option Zero !
Do you feel like you are losing control over your alcohol consumption? Option Zero helps you drink less alcohol, reduce your drinks, stop drinking or move towards abstinence, with a free and anonymous app.
Option Zero is designed for people experiencing alcohol-related distress: alcohol dependence, alcohol use disorder, relapse, strong cravings, alcohol withdrawal or difficulty sticking to an alcohol consumption goal.
This app is made for you if you:
- Want to reduce your alcohol consumption, drink less alcohol or take back control of alcohol
- Want to stop alcohol, stop drinking gradually, stay sober or build an alcohol-free life
- Are looking for an app to drink less, an app to stop drinking, a sobriety app or an app to count alcohol-free days
- Face alcohol cravings, alcohol temptation, relapse, drinking at parties, alcohol-related stress or the urge to drink in the evening
Personalized assessment without pressure:
- Anonymous tests created by Dr Talbot
- Alcohol test, alcohol quiz and alcohol consumption assessment to help you understand where you stand
- Support to answer the question: am I dependent on alcohol?
Precise progress tracking:
- Alcohol tracking, sobriety tracking, abstinence tracking and daily alcohol consumption tracking
- Alcohol journal, alcohol log, alcohol history, alcohol calendar, abstinence calendar and alcohol consumption calendar
- Wine and beer tracking, alcohol dose, grams of alcohol, consumption analysis, alcohol report and alcohol statistics
- Report for your doctor to help prepare a conversation more easily
Goals, counters and challenges:
- Alcohol goal, alcohol consumption goal, drink goal or abstinence goal
- Progressive reduction, alcohol abstinence, alcohol stop or alcohol recovery program depending on your situation
- Sobriety counter, alcohol-free days counter, abstinence streak, abstinence counter and number of alcohol-free days
- Alcohol-free challenge, alcohol-free month, Dry January, sober January, sober days or 30-day alcohol-free challenge to support your sobriety motivation
Active support during difficult moments:
- Targeted anti-craving exercises to resist an alcohol craving and overcome the urge to drink
- Alcohol strategies, anti-relapse plan and alcohol relapse plan to act before drinking
- Quick resources to avoid drinking at parties, take a break from alcohol for a few days or get through one day without drinking
Health, risks and support:
- Clear articles to better understand alcohol risks, alcohol withdrawal after 3 days and the possible effects of alcohol on sleep, anxiety, depression, skin or calories
- Guidance around blood alcohol level, grams of alcohol, gamma GT, alcohol calories, liver health and alcohol-related weight loss
- Information validated by professionals to better understand your alcohol journey and your sobriety journey
Reliable, anonymous and secure support:
- Anonymous and free contact with professionals specialized in addiction care
- Resources validated by doctors, anonymous testimonials and reliable advice to feel less alone
Option Zero is completely free, with no advertising and no tracking. Your data remains anonymous and protected.
Option Zero is a service provided by the CaPASSCité association and led by addiction specialist Dr Talbot. It is based on the experience of Oz Ensemble, a recognized program supported by MILDECA, ARS and DINUM.
Option Zero helps you stop drinking like a sobriety coach, track and manage your consumption without judgment, and move towards moderation, alcohol cessation, an abstinence goal or sobriety, at your own pace.
Download Option Zero and take the first step. Even a small one. It will count !
Ratings & Reviews
Changing situation cards
The developer, Option Zéro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CENTRE D'ADDICTOLOGIE PREVENTION ACCOMPAGNEMENT SANTE SOLIDARITE CITE
- Size
- 47.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Option Zéro