Orange Zones Watch App 12+

Heart rate zones tracker

Bred Ventures Inc

    • 4.4 • 836 Ratings
    • Free
    • Offers In-App Purchases


Get in the Orange Zone and make every workout count! Studies have shown workouts with 12 or more points burn more calories and provide the best results. Earn 1 point for each minute you spend in the orange and red zones during your workout.

Use your Apple Watch or connect any Bluetooth heart rate monitor for heart rate and see your real-time zones, points, calorie burn, and more.

Orange Zones is a workout tracking app for measuring intensity, whether at home, outdoors, or in the gym. We create personalized zones, based on your max heart rate, so you can focus on doing your best and getting the best result from your workout.

Leave your phone at home for your Orange Zones runs using the stand-alone Apple Watch or set your iPhone on your treadmill to see a large display of your stats during your workout.

Now with support for starting and stopping workouts on your iPhone, your phone display can be used as a real-time monitor of your stats as well as for viewing your workout details after your workouts.

Whether you're an athlete or fitness newbie, Orange Zones can help you stay on track and achieve your goals. By breaking down fitness barriers of ability and instead of tracking your zones, our goal is to create the most inclusive and effective workout platform available.

Orange Zones supports a variety of workout types including HIIT, Running, Cycling, Hiking, Cardio, Rowing, and more.

Heart Rate Zones
Orange Zones has five heart rate zones so you can understand your exercise intensity at a glance.

1. RED - For improving performance and speed.
2. ORANGE - For getting faster and leaner. Drives metabolism.
3. GREEN - For improving cardio endurance.
4. BLUE - For longer exercise. Predominantly uses fat for energy.
5. GREY - For preparation and recovery. Does not improve fitness.

Maximize your afterburn, or "EPOC" by earning at least 12 points, spending at least 12 minutes in the Orange and Red Zones. Or, opt for a lower intensity day and stay in the Green Zone to improve endurance.

- Support for connecting any Bluetooth heart rate monitor or using your Apple Watch
- Start & stop workouts on your iPhone
- Monitor real-time heart rate intensity on your iPhone and Apple Watch (when used)
- See your points score as your work out and get a workout score after each workout
- Show your time spent in each heart rate zone
- Receive a summary email of stats after every workout

We value your privacy and never share or sell any user information.

Apple Health Integration
- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings

Requires a series 3 or later.

Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.

Orangetheory Fitness
The Orange Zone Workout Companion is made by independent app company PK Fitness Apps Inc. Our company and products are not affiliated with or endorsed by, the Orangetheory Fitness company, OTF, or Ultimate Fitness Group, LLC.

Terms of Service:
Privacy Policy:

What’s New

Version 1.39.3

Fixed the missing page viewer breadcrumbs on the workout viewer.
Fixed a bug that displayed incorrect workout stats.

Ratings and Reviews

4.4 out of 5
836 Ratings

836 Ratings

kemmott ,

Great App for going incognito at OTF

Anyone who loves OTF workouts but doesn’t need (or want) to see their name on the monitors or the linked to the screen above their treadmill should get this app. The display is easy to read with the critical information in large numbers. Coupled with the OTF color zones, you can understand your status with a quick glance. The end of the workout summary is fantastic - showing but time spent in the zones and a visual breakdown of of the workout by color.

It would be nice if future version would be able to have some customization of the display screen, even with a simple swap between actual heart rate and the zone %, but that isn’t a show stopper. Also, would be good if it could do more of the settings/set-up via iPhone versus only on the watch or at least have a walk through prompt set up, especially with the haptics (on/off).

Developer Response ,

Hey there @kemmott, you can now tap on the display during a workout to toggle between BPM and zone %. Let us know what you think!

Look for the ability to adjust settings on the phone in a future release!

2010brooks ,


I love this app!! I use it at my OTF studio. I don’t have one of their heart rate monitors because I found this. I love that I can just see it right on my watch. It syncs up with your activity on your watch as well- for my classes it puts it in as a HIIT workout which I love that it syncs. I had this app on in my first OTF class when they let you use one of their heart rate monitors for free - and it was very accurate to what I got through them as well. You just need to calculate your max heart rate and put it in which is so easy. This seems to have been updated because the app on your phone does now save the workouts which is good to look back on. Can’t go wrong with this app! Especially if you don’t want to buy a heart rate monitor from OTF for $129 and want the same experience with the points system.

Developer Response ,

Thank you for the awesome review! We love feedback, let us know how we're doing.

malincharlotte ,

Updated review - amazing customer service & app!

After posting the initial review below, I received an email from customer support within 24 hours. I then continued to receive responses to follow-up emails within an hour or less with helpful information until my issue was resolved and app is working correctly. LOVE this app, can’t workout without it. Can’t believe that with this kind of customer service, the app is free! I would pay for this app.

I have tried using this app while wearing the watch on my wrist (series 3) and also around my bicep using an arm band. On both occasions I couldn’t get a heart rate reading - the screen just stayed stuck at 48%, even though the time kept ticking. Help!

Developer Response ,

Glad to see we got you working! We love feedback (

App Privacy

The developer, Bred Ventures Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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