Live zones on your Apple Watch for your studio or at-home circuit workouts.

Work out and feel the buzz of earning Orange Zone points with haptic feedback on your Apple Watch. Orange Zones is a mobile coach that tracks your progress, helps you maximize your fitness routines and shows your progress.

Orange Zones is a companion workout app for calorie intensity studio or at-home workouts. Use the fitness watch Workout Companion inside the studio for real-time updates, or bring the studio experience to your home & gym workouts.

Maximize your cardio workout calorie burn by earning at least 12 minutes in the Orange Zone. This workout will also maximize your workout afterburn or “EPOC.”

Whether you work out to improve fitness, get stronger, or burn calories through zone training, the Orange Zones Workout Companion can help you achieve your goals!

Lose Weight. Reduce Stress. Prevent Disease. Be Happier. Live Longer. Download Orange Zones Workout Companion today and get the workout performance feedback you need to achieve results.

- Heart rate zone feedback in real-time
- Cardio workout companion that tracks the Orange Zone points you earn
- Workout tracker for your calories burned, duration, zones, and heart rate
- Workout log with summaries of stats sent via (optional) email after every workout

We value your privacy and never share or sell any user information.

- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings

This is a watch-only workout app. This app can not be used without an Apple Watch.

The Orange Zone Workout Companion is made by independent app company PK Fitness Apps Inc. Our company and products are not affiliated with or endorsed by, the Orangetheory Fitness company, OTF, or Ultimate Fitness Group, LLC.

Terms of Service:
Privacy Policy:

What’s New

Version 1.31.7

Voice over improvements for our visually impaired users.

Ratings and Reviews

4.5 out of 5
570 Ratings

570 Ratings

kemmott ,

Great App for going incognito at OTF

Anyone who loves OTF workouts but doesn’t need (or want) to see their name on the monitors or the linked to the screen above their treadmill should get this app. The display is easy to read with the critical information in large numbers. Coupled with the OTF color zones, you can understand your status with a quick glance. The end of the workout summary is fantastic - showing but time spent in the zones and a visual breakdown of of the workout by color.

It would be nice if future version would be able to have some customization of the display screen, even with a simple swap between actual heart rate and the zone %, but that isn’t a show stopper. Also, would be good if it could do more of the settings/set-up via iPhone versus only on the watch or at least have a walk through prompt set up, especially with the haptics (on/off).

Developer Response ,

Hey there @kemmott, you can now tap on the display during a workout to toggle between BPM and zone %. Let us know what you think!

Look for the ability to adjust settings on the phone in a future release!

2010brooks ,


I love this app!! I use it at my OTF studio. I don’t have one of their heart rate monitors because I found this. I love that I can just see it right on my watch. It syncs up with your activity on your watch as well- for my classes it puts it in as a HIIT workout which I love that it syncs. I had this app on in my first OTF class when they let you use one of their heart rate monitors for free - and it was very accurate to what I got through them as well. You just need to calculate your max heart rate and put it in which is so easy. This seems to have been updated because the app on your phone does now save the workouts which is good to look back on. Can’t go wrong with this app! Especially if you don’t want to buy a heart rate monitor from OTF for $129 and want the same experience with the points system.

Developer Response ,

Thank you for the awesome review! We love feedback, let us know how we're doing.

malincharlotte ,

Updated review - amazing customer service & app!

After posting the initial review below, I received an email from customer support within 24 hours. I then continued to receive responses to follow-up emails within an hour or less with helpful information until my issue was resolved and app is working correctly. LOVE this app, can’t workout without it. Can’t believe that with this kind of customer service, the app is free! I would pay for this app.

I have tried using this app while wearing the watch on my wrist (series 3) and also around my bicep using an arm band. On both occasions I couldn’t get a heart rate reading - the screen just stayed stuck at 48%, even though the time kept ticking. Help!

Developer Response ,

Glad to see we got you working! We love feedback (

App Privacy

The developer, Bred Ventures Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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