Oseh: Mindfulness Made Easy 4+
Short, impactful meditations
Oseh Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Discover the transformative power of mindfulness with Oseh, your personal companion to a more mindful life. With our curated 1- to 5-minute classes, you can easily integrate mindfulness into your daily routine and experience the benefits of a more centered and focused mind. Whether you want to reduce stress, improve your mood, or simply find a moment of calm in your busy day, Oseh is here to help. Start your journey with Oseh and see how a moment of mindfulness can reshape your day.
SHORT, CURATED MINDFULNESS
Boost your mood, sharpen your focus, and discover the power of mindfulness with our extensive library of 1- to 5-minute classes you can fit in anytime, anywhere. Simply pick your desired emotion (calm, inspired, grounded, etc.) and Oseh will curate the perfect mindfulness journey for you.
REDUCE STRESS, ANXIETY, AND IMPROVE SLEEP
By practicing regular mindfulness, you will reduce anxiety, melt away stress, and get the deep, restorative sleep your body craves. Our collaborative approach with experts ensures that our short yet effective practices offer tangible benefits that you can feel.
SCIENCE-BACKED
We bridge the gap between ancient wisdom and modern science, ensuring that each class is backed by research and brings numerous benefits to your mental, emotional, and physical health.
MORE THAN AN APP—A COMPANION
We will guide you on every step of your mindfulness journey, supporting you with daily, easy-to-integrate practices and personalized reminders and celebrating every step with you as you build a habit of presence and inner peace.
OUR CLASSES
Meditations
Affirmations
Sound Baths
Breathwork
Body Scanning
Soundscape
Visualization
Instrumental
Poetry
Mindful Talks
DEEPEN YOUR PRACTICE WITH EXPERT-LED SERIES
Embark on a mindful journey, explore diverse themes, and learn techniques from top teachers.
Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
And more!
CONNECT WITH US
Questions? We have answers. Email us at hi@oseh.com. Join us on Instagram @meetoseh.
You can read more about our
• terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• privacy policy: https://www.oseh.com/privacy
What’s New
Version 3.0.3
Minor fixes
- After completing a class, the emojis fade slightly instead of losing color, which should resolve some users not seeing any button contents.
- After completing a class, the options are now "Finish" and "Take another class" rather than "Continue" and "Take another class", to reduce confusion.
Ratings and Reviews
Simple, short, effective!
I’ve tried many mindfulness apps including Waking Up and Headspace and this by far is my favorite. You wouldn’t think one minute meditations actually are effective but they actually are! I have two small children and it’s hard to find the time and space to sit down and breathe for even for a few minutes. With this app, I can meditate anywhere and anytime as long as I have one minute. It’s really that simple. I’m grateful for this app for allowing me to the space to slow down and breathe and recalibrate in a short amount of time. Ideally, I would love to work up for longer meditations but for the time being, this app is helping me stay consistent with a mindfulness practice and that is what matters to me most. The instructors are also very knowledgeable which I appreciate.
Excellent, impactful practice for busy bees
I am a busy bee who gets caught up in all life has to offer - but I rarely find the time to slow down and ground myself. This app has changed my life and made an immense impact on how I focus my energy throughout the week. Oseh lets you pick your focus, talks you through it and teaches you to slow down (even just for 60 seconds). I recommend this to all my adult friends and share it often. The app is simple, straight forward and seamless to integrate in my crazy schedule. 10 gold stars!
A breath of peace for me
I just had to share how Oseh has been a true sanctuary for both my child and me. It's our peaceful escape, guiding us to find inner calm and mindfulness. As a mom, it's given me peace of mind and valuable tools that I can quickly access when I feel I need to take a step back and breath. Thank you for creating this haven of serenity in our lives.
App Privacy
The developer, Oseh Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Oseh Inc
- Size
- 22.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Oseh Inc.
- Price
- Free
- In-App Purchases
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- Oseh+ $12.99
- Oseh+ $99.00