1. Introducing Guest Mode. Browse the app without creating an account
2. Monitor your mobility & balance for free. No Purchase
3. Workout with your friends via SharePlay
Oseterics Yoga, Tai Chi, Chair and Face workout for active aging
Discover the most comprehensive gentle wellness and health tracking app designed exclusively for adults in their 50s, 60s, and beyond with more than 250 senior-led workouts
Oseterics helps you maintain flexibility, balance, and vitality at any mobility level!
Ad-Free Experience: Focus on your practice without interruptions or distractions.
Multi-Device Access: Use on iPhone, iPad, and Mac with a single account.
Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees.
Save significantly with annual plans. Fixed-income seniors can email us for financial assistance.
Do checkout our Mac App with advance features of follow along facial exercises as well as invite friends to share workouts
Manage Your Balance and Mobility: A Focus on Fall Prevention
Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe.
Why Choose Oseterics Yoga?
*Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts
* Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels
* Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery.
* 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs.
* Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more
Free Features
*Leverage the Health Metrics to monitor your balance & mobility. Set notifications to prompt you if pattern worsens
*Browse Real Life Stories and Podcasts for free
Smart Features for Your Journey:
* AI-powered personalized recommendations.
* Flexible 15, 30, or 45-minute daily goals.
* Workout suggestions with each workout.
* Bring your friends via sharePlay in your workouts
Progress Tracking and Sessions
* Progress tracking with achievement badges.
* Schedule your sessions with inbuilt tracker
* Target your daily goals and maintain streaks
* Workout history and favorites.
* Custom reminder notifications.
Tailored Programs Include:
* Beginner to advanced levels.
* Gentle modifications for all poses.
* Chair yoga for limited mobility.
* Regular yoga for active seniors.
* Tai Chi movements.
* Follow along Facial exercises.
Key Benefits:
* Safety First Approach
* Accessibility Focus
* Short Duration
* Gentle Wellness
Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice.
More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/
Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.
What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. What I like is that the focus is that people in their 50’s, 60’s and 70’s (and beyond) can be healthy, flexible, balanced and strong. Equally important is the impact this has on being positive, loving self and others, and staying active. This is one of the few fitness and yoga tools, available as an app, that specifically targets the 50 and over group.
Diverse and Accessible Yoga for Seniors
Mark_B63
With unique classes like Chair Yoga and fall prevention, it stands out in a market saturated with generic offerings. The Chair Yoga sessions are a perfect blend of gentleness and effectiveness, catering to those with limited mobility. The fall prevention classes are invaluable, focusing on strengthening and balance. The user-friendly interface and personalized approach make it a standout choice for seniors looking to embrace yoga tailored to their needs. It's become my go-to app for a well-rounded and accessible yoga experience. Highly recommended!
Developer Response
Thank you for the detailed review! Your positive comment motivates us to keep working hard to make it even more better! Thanks
Week 2
Cbhen
I have been able to do this chair yoga and I am so grateful that I am moving my body more. I do wish there was a little more flow and less talking. I am currently doing the easy sessions, so maybe there is less talking in the medium and hard sessions. I will get there. It’s difficult for me to do something’s because I have limited mobility due to an accident 7 years ago, but I will keep going and hopefully improve!
Developer Response
Great to hear your experience ! Interesting feedback about lesser talking..we will try to add more sessions keeping this in mind!
Perfect for Yoga beginners
Startobe12
I was looking for an app to help me exercise regularly. This app includes lots of videos that are easy to follow, even for yoga beginners.Also, I love that the instructors are from the same generation as me! I feel like doing yoga with my new friends. I recommend this app to anyone looking for a way to get some exercise during their spare time.
Developer Response
Glad to know the app has proven to be so beneficial to you! Thank you for your encouraging words!
Accessibility - Better support for larger font size
Easy AirPlay button
Use Guest Mode to easily browse the app and freely preview workouts. You do not need to create an account or submit an email.
Only link your account when you need to use more premium features.
Start leveraging health metrics such as walking asymmetry, step length and more to monitor your balance. This is a great way to understand if there are changes in your mobility pattern. 2 out of 3 older adults of the age 65+ are vulnerable to a fall in a year's timeframe. The app's feature can help you to prevent that. The most amazing thing is that this feature is complete Free!
- "Allow All" the metrics when prompted in the Health Section
- Scroll Down to also allow notifications that can automatically trigger if your mobility metrics degrade
New Content -
Our expert Yoga instructors are back with wide comprehensive library of new topics ranging from Back Pain to using Wall as a Prop. Oseterics Yoga is a truly senior-led Yoga app that caters exclusively to needs of older adults aging from chair yoga, tai chi, breathing exercises, sports related to chair yoga.
Version 8.3
The developer, Oseterics, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
