Absolutely free fitness app - no in-app purchases or ads.

No matter what your fitness level is, you’ll always find a program that fits your needs. Get your 6-pack abs, bump your muscles, improve your cardio and do it most effectively - using our app.

- Workout anywhere, anytime
It’s like having a personal trainer and work out anywhere you want: home, outside, office etc.

- Video and text description for each workout
Follow detailed visual instructions to avoid mistakes while working out.

- Programs that fit your fitness level
Beginner or established athlete, there is always an exercise for everyone.

- Special OU7 workouts with results-tracking feature.
Running, walking or treadmill exercises – do it all and track your progress.

- Favorite music and OU7 playlists
Working out is easier with best radio tunes or custom playlists created for specific workouts to keep you going

- Apple Watch support
No iPhone needed: track your activity with Apple Watch.

- Be Number One
Challenge your friends, compete and win.

- Apple “Health” synchronization
Seamless integration will allow you to use activity rings to track your progress.

Please read carefully Privacy Policy and Terms of Use before you use the app. If you have questions or suggestions, contact us at

What’s New

Version 3.5

- Added individual vegan meal plans to the Nutrition section
- Added the option to customize the number of servings for each meal. The app will automatically calculate the number of ingredients needed
- Added step-by-step instructions for preparing meals. This will make the cooking process easier
- Fixed minor bugs and improved app performance

Ratings and Reviews

4.8 out of 5
48 Ratings

48 Ratings

116684328 ,

The Best

I like this Training app, very easy for used . Recommend !!!

Developer Response ,

Thank you very much! We are very happy you like the app as we constantly work to improve it!

Hammaq ,


Can this app be translated in English?

iOsBlack ,

Куда делся Messenger

После обновления исчез Messenger в OU7, почему и восстановите или нет?

Developer Response ,

В одном из следующих обновлений мессенджер обязательно появится с новым расширенным функционалом. Мы уже работаем над этим.

App Privacy

The developer, Otabek Umarov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You Might Also Like