OU7: Gym & Home Workout 4+

Your Plan: Train & Lose Weight

Otabek Umarov

Designed for iPad

    • 4.7 • 51 Ratings
    • Free


Try OU7 to get the following
• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.

Absolutely free. No ads, no in-app purchases.

• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.

• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.

• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.

• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.

• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.

• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.

• Water tracker with individual daily intake calculations and reminders
The app will do the following:

- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.

• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.

• Apple Watch and Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.

• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.

• Apple's Health sync
Track your progress and workout data in activity rings.

Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.

What’s New

Version 7.1.4

- added the option to connect Garmin account. You can now track your Garmin workouts in OU7 Training
- fixed minor bugs
- improved app performance

Ratings and Reviews

4.7 out of 5
51 Ratings

51 Ratings

116684328 ,

Perfect for training

After use all apps for training i keep use this one

Developer Response ,

Thank you very much! We are very happy you like the app as we constantly work to improve it!

lakelaki ,

I like the app but required too much access

Id like to use this app it seemed to interesting to me wanted to see how it works and whats in it. i deleted before usin it cuz its required me to give an access almost for whole things. my phone my personal item so i dont wana share personal things. Its just fitness app it shouldnt require much access

Developer Response ,

Hello. Thank you for your feedback. All permissions and accesses are only required to keep your activity data accurate and to allow you to personalize your account. We do not request any personal permissions that would compromise your privacy. Everything we request is necessary for you to accurately track your activity and share your progress on social media.

Hammaq ,


Can this app be translated in English?

Developer Response ,

Yes, the app supports more than 12 languages, including English

App Privacy

The developer, Otabek Umarov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Contacts
  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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