Our Flow 9+

A Menstrual Wellness App

Love Your Menses, Inc.

Designed for iPhone

    • 4.7 • 3 Ratings
    • Free

iPhone Screenshots


A Menstrual Education and Wellness App

Our Flow is a menstrual wellness resource designed by and for youth! This educational menstrual health app provides resources and a safe space for adolescents, parents, and caregivers to learn about the menstrual cycle and connect with other youth who menstruate.

It is well known that cultural stigmas and lack of menstrual education can cause fear and shame globally for girls beginning their menstrual journey at menarche-occurrence of the first period. Our Flow is a youth focused technology platform to educate, inform, support, and empower girls throughout their adolescent menstrual journey. 

The Our Flow app was created by Black and Brown youth in the FlowTech4Girls program- a social and technology innovation program managed by Love Your Menses, Inc.

What’s New

Version 1.1

Improvements and graph change in lifestyle setting.

Ratings and Reviews

4.7 out of 5
3 Ratings

3 Ratings

Period Champion ,

A Simple App, Period!

I absolutely love this app because it is simple and easy for youth and adults to use to learn about the menstrual cycle and to track their periods. This app is youth-friendly. The best part is that the app is now translated in Spanish and Haitian Creole!

DocEA ,

Great app

Simple and informative.

App Privacy

The developer, Love Your Menses, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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