Over Fifty Fitness 4+

Towards the end of 2023 I was lacking serious motivation to get to the gym on a regular basis. I used to be a gym rat, started lifting weights at 16, teaching aerobics at 17 and even met my husband at the gym I worked at. Fast forward to 39+ years later and I just didn’t want to do it anymore. My body was breaking down, a bad right hip and a bad left knee really made for terrible workouts and just a lack of balance. My sister had been with PJ for 4 years or so and always told me how much she loved her. So one morning I woke up and decided to give the OFF app a try and I haven’t looked back!
I am so happy to report that my hip and knee have gotten so much better! I can balance on one foot, hiking no longer hurts and I’m back to doing squats and lunges like I used to! All this after only 5 months! I can’t wait to see how much further this journey takes me. I would recommend this app to anyone, regardless of age. In fact, I have my 29 year old doing some of Miranda’s dance routines from last month’s challenge and she loves them and gets a good workout!
Thank you PJ and team! I am so happy my sister found you and encouraged me to give you a try!

I researched for the perfect fitness program that would work for myself, a woman in her 50s. I love the way that Over 50 Fitness gives you so many options as far as the levels and length of time for your workout. The app is very well organized and easy to use. I like that there are support groups that include other women that have joined. I also like that PJ gives advice and information about exercise and dieting, including info about osteoporosis. So cool!
PJ is very motivating. She is down to earth and real life. I feel like she is very knowledgeable and has very thoughtfully put together workouts that are beneficial for middle-aged women. I usually do not stick with an exercise program but I have stuck with this one because I feel like I am greatly benefiting from it and it makes me feel good about myself. I have already recommended this to several of my friends and highly recommend it to anybody that’s thinking about joining Over Fifty Fitness. I am so very happy that I did! Awesome fitness program and trainer!

PJ is fabulous! And she’s assembled a great crew. I appreciate that the workouts are challenging (they’re great for any age, really)…and at the same time, PJ gives alternative moves for folks who may be just starting their fitness journey, or those with injuries, etc. I think anyone can feel successful with these workouts - no matter their fitness level or capabilities. I also love how the app is organized. There is a monthly calendar for those who like that structure. You can also find workouts easily based on their length, the body parts you want to work, or the equipment you want to use. They are serious workouts, but with a sense of fun. PJ has a great attitude, and we occasionally get a visit from one of her two dogs - George and Bella - walking passed the camera. :)