Overthinking Things

AI Mental Health Journaling

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Stop Overthinking. Regain Control. Overthinking is built for people whose minds don’t switch off. The ones who replay conversations, analyze tone shifts, reread messages, and imagine worst-case scenarios at 2AM. Your brain isn’t broken. It’s just stuck in a loop. This app helps you interrupt the spiral and think clearly again. WHAT OVERTHINKING HELPS YOU DO • Break mental loops in minutes • Separate facts from assumptions • Calm anxiety fast • Stop rereading the same message 20 times • Respond with clarity instead of panic HOW IT WORKS Spiral Interrupt Type what you’re thinking. The app restructures your thoughts into a clearer, grounded perspective. Reality Check Mode See the difference between what actually happened and what your brain may be adding on top. Message Clarity Paste a text or situation and receive a structured breakdown to help separate facts from assumptions. Nervous System Reset Simple tools designed to calm your body — because overthinking is physical, not just mental. Pattern Tracking Understand what triggers your spirals and track your progress over time. BUILT FOR • Relationship overthinkers • Anxious minds • High achievers who can’t turn their thoughts off • Anyone tired of mental exhaustion This is not toxic advice. Not manipulation. Not generic affirmations. Not “just relax” nonsense. It’s structured clarity for a racing mind. SUBSCRIPTION INFORMATION Some features in Overthinking require a paid subscription. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. By using this app, you agree to Apple’s standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula You also agree to our Terms of Use: https://sites.google.com/view/overthinking-things/terms And agree to our Privacy Policy: https://sites.google.com/view/overthinking-things/privacy

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In this version of Overthinking Things: Added Brainy

Version 1.1

The developer, Jace Inglis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Jace Inglis
    Size
    • 52.9 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Jace Inglis
  • Privacy Policy

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