P.volve 4+

Low-Impact Functional Fitness


Designed for iPad

    • 3.2 • 158 Ratings
    • Free
    • Offers In-App Purchases



Welcome to the method designed to reduce everyday pain and build total-body strength. P.volve’s home workout app offers everything you need for incredible results: an extensive library of on-demand workouts and a wide-range of clinically backed series that range from strength to cardio, recovery and more.

Our method pairs low-impact, functional fitness with resistance-based equipment to activate and strengthen every muscle while improving mobility, stability and balance.


Our Clinical Advisory Board and team of trainers work together to develop a wide range of series based on your individual needs, limitations and preferences. Personalize your routine with series that can help you:
• Get started with our method and equipment kits
• Work through sensitivities and injuries in the lower back, hips, knees and more
• Modify workouts as needed with small adjustments to keep you moving
• Optimize pelvic floor health for proper function through strengthening and releasing programs
• Keep moving at every stage of pregnancy with pre and post-natal workouts
• Get in sync with your body by matching your workouts to the ebb and flow of your menstrual cycle


Get access to hundreds of workouts, with new videos added every week. Filter workouts to find what works best for you and your fitness goals according to:

• Class type: Our class types work together to bring you a well-rounded, holistic routine.
-- Strength & Sculpt: Strengthen and tone your entire body with a low impact workout
-- Cardio Burn: Increase the intensity and work on heart health
-- Recover & Stretch: Use deep stretching techniques to increase flexibility and restore the body
-- Mat Definition: Build ultimate core strength with Pilates-inspired workouts

• Length: Find videos ranging from 15-70 minutes long to work best for you and your schedule.

• Equipment: Get moving with workouts using your favorite pieces of equipment or no equipment at all.

• Focus area: Keep working toward your goals with workouts that strengthen and reduce pain throughout specific areas of the body.

And more...


Curate your own plan by favoriting the workouts you love, joining a series and tracking your progress along the way. Stream to your favorite casting device for anytime, anywhere workouts. Plus, use weekly and overall workout stats to stay accountable.

“Before P.volve I thought I simply had chronically tight hips that would never change. After the very first workout, they felt noticeably more open. After about 3 months I noticed my shoulder pain--which I’ve had since a teenager--was completely gone. The lower back pain from carrying a toddler and preschooler all day was gone. And I’m more flexible than I’ve ever been.” - Kristina M

“P.volve is an essential part of my physical and mental health regimen. I am significantly more flexible, I am moving with more range of motion and with less pain, and I am appreciating the physical changes I’m seeing in the mirror.” - Saudia B

“I love the variety on the app for streaming! My joints and muscles will be thankful they are not worn out years down the road.” - Emilee J


• New here? Download the app and get started with a 14-day free trial for full access to our method. Then, choose a monthly or yearly digital membership starting at $14.99 per month.

• Existing P.volve members get unlimited access to the app. Log into your account for complete access.

Please note: Offline downloads, “customize my workout plan” and video search capabilities are no longer available with new home workout app download.

What’s New

Version 3.2.2

What's New:
- Delete account feature
What's Fixed:
- Closed captions configuration
- Videos playing in the background
- Music stations name superimposed on station image
- Other bug fixes

Ratings and Reviews

3.2 out of 5
158 Ratings

158 Ratings

CarrotVK ,

Amazing workout, clunky app

I love P.volve and have been using it as my exclusive form of exercise for about 5 months, however I am finding the latest app update very difficult to navigate. To start with, the interface does not rotate horizontally during exercise selection, but only during streaming videos, making it very difficult to use on my iPad with the magic keyboard, which is the main device I have been using for streaming. The old app allowed for easy access to a variety of different programs, organized by difficulty level, this one limits to only a few choices. It’s tougher to search workouts by focus and difficulty level as well. The old app also selected a variety of exercises as part of personalized “programs”, which became longer and more intense with time, now it seems to just show workouts from programs you have enrolled in and does not suggest videos from the library, which does not really offer much variety. Overall, it’s usable, but wish the interface was friendlier and easier to customize.

Developer Response ,

Hey there! Thank you for this thoughtful feedback, you bring up some really great points. Our app when used on iPads definitely has considerable room for improvement right now, and it's an area we'll be scheduling some important updates on — so stay tuned.

We did receive feedback similar to yours about workout levels, and we're happy to share that these are now back in the app and on our streaming website. You can now head to Workout Library > Filters to sort by difficulty level. In addition to that, we recommend joining a workout series, a feature that will add those videos to your 'My Plan' section + to your calendar, and can help keep you on track with your workouts.

Thanks for sticking with us for these 5 months, excited to bring you more improvements all the time.

basarebediako ,

Very hard to unsubscribe to paid subscription

Beware of their subscriptions!!! Very hard to cancel a subscription to their paid programming! I do enjoy the P.volve method and videos. However, it’s been 2 months since I canceled my subscription and this company continues to charge my bank account. After canceling my subscription in January, 3 weeks before my subscription renewal, on both Apple subscriptions & their website, they still charged me in February. I contacted P.volve, and they blamed it on Apple, and told me to contact them. Thankfully, Apple processed a refund, after I showed them proof of my cancellation. I was told by Apple that I wouldn’t have any more issues. Yet and still, I was charged again in March— 2 days ago. This time the charge was processed using my bank card—not sure why they still have that info on file. Thankfully, my bank reversed the charge, and blocked all future charges from P.volve. Bottom line: The P.volve program is excellent. I’m a personal trainer & I love it. BUT, business wise their paid monthly subscription program feels a lot like a scam—easy to signup for, but very hard to cancel….😩😔😶😶😶

taila ,

Love new UX changes but still glitchy

The new UX changes to this app make workouts easier to find and save for later. Everything is just a lot clearer and easy to navigate. The one thing I’d mention is that the automatic logging of workouts doesn’t work consistently. I did a workout yesterday from start to finish and the check mark at the top says I didn’t workout yesterday. Normally this wouldn’t be a big deal bc I’m not obsessed with tracking myself, but the issue is that I’m doing the Summit Series. So the app is suggesting I re-do the same video (as if it’s Groundhog Day) and I can’t seem to manually log a workout or otherwise trick the system into registering the workout. Not sure how much longer this glitch will persist, but pretty soon the suggested “workout of the day” section will no longer serve as a helpful feature. At first it seemed like the day of the week feature would be super motivating and useful, but at least for now it’s just kind of a disappointment...

Developer Response ,

Hi Taila, thanks for sharing your thoughts with us on this. We've been made aware of some technical issues with the tracking of your workouts, particularly if it's a workout in a series you've joined.

New versions of our app will address this in the near future, but as a tip in the meantime — if you complete a video and restart that workout, we recommend watching it all the way through so that your progress is not undone. We know this isn't ideal and we are hard at work on improvements, so keep an eye out for app updates coming soon.

App Privacy

The developer, P.volve, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness