Fitness social network, basic guide, videos and tutorials for fitness and body transformations. Members area with recipes, videos and more.

P3AK DAY TRAINING offers a basic guide, videos and tutorials for fitness and body transformations. guide for beginners, advanced fitness enthusiast and athletes to bring their bodies to the next level, providing training and nutritional programs, with tutorials, created by IFBB Pro Athlete Heinz Senior and his extensive 31 year experience changing 100’s of physiques worldwide.

What’s New

Version 1.0.1

- Minor bug fixes.
- New screenshots.

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings



I have been using this app for about a month very little time I have been able to learn an amazing muscle building system and a diet to go along with it. Everything is very detailed and to the point. The videos are amazing shows you step-by-step on how to build a muscular body. I love the app and highly recommend it.

Maximus John 3 ,

P3AK will give you RESULTS

This P3AK Training App is Amazing. The Programs absolutely work. The programs are designed with the best methods from bodybuilders that are massive & lean. Very comprehensive with video tutorials & a social page!!! Wow! Stop wasting your time searching for the next best thing. Everything you need is here!!!

chickens are spicy ,

Great app

Love the app. Easy to use, very informative. Great routines and it also has the videos that shows you how to properly perform the exercises. Definitely would recommend it

App Privacy

The developer, P3AK DAY BUSINESSES CORP., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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