Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!
"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!
Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!
= 7 MINUTES FEATURES =
• Follow along with detailed fitness videos as you exercise
• Keep track of your sets - videos will let you know how long until the end of your workout
• Video player works in both landscape and portrait mode
• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
• Easily play and pause your workout video tutorials to perfect your form!
• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!
Integration with Health app
• Synchronize your height and weight with Health app.
• Keep track of your workouts and how many calories you've burned with Health app.
• Share your stats with the apps connected to Health app.
UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilise its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period, will be forfeited when you purchases a monthly subscription to the app.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.
7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!
- Minor BUGS fixed
As always, we ask you to report any BUG via email to email@example.com, before leaving any negative reviews. We will be happy to reply as quickly as possible and fix any BUG that you report to us. We work hard to give you the best product possible, because working out should be a pleasure ;-)
Ratings and Reviews
All you need is a mat and your set! It’s really awesome and descriptive enough for beginners and intense enough if you’re more in shape and want to get back at working out again! I recommend doing the monthly challenge and adding one set of a different target muscles as well. I feel great.
Way To Go!
This app is motivating and relentless. I love the music, the trainers voice, the way it forces me to keep moving. Super easy to use and I can exercise anywhere. No excuses! It’s the Way To Go! Do it now!
Good for a quick workout!
This app is great after a walk or bike ride to feel like you got a full workout in, or for if you just don't have time to leave the house but need some exercise. The music and animation keeps you going and shows how each exercise should be performed, and the timer keeps you motivated. Feels like a productive 7 minutes!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Passion4Profession Inc.
- 178.9 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
- © 2021 Passion4Profession
- In-App Purchases
- Pro Version $8.99
- Yearly Subscription $44.99
- Subscription $8.99
With Family Sharing set up, up to six family members can use this app.