Pain Care App 12+

Pain Care App is an on-the-go toolkit for people living with chronic pain. Designed to help users regain control of their lives from pain, it offers calming meditations, evidence-based training strategies, breathing tools, and tracking functionality – all at your fingertips. Use it to Relax and Reflect.

Relax: Expand your skillset for living well with pain through daily practice of relaxation exercises and pain strategies. Choose from a variety of guided mediations geared specifically towards relaxation, or play calming music to help you release the tension that often comes with chronic pain. Practice box- breathing skills on demand when pain is at it’s worst.

Reflect: Track how you are feeling each day with the interactive survey wheel to better understand your evolving experience with pain. Result summaries show how your pain affects your mood, sleep, and anxiety over time. The app also integrates with Apple Health app, and displays information about your physical activity (e.g. steps, flights climbed, and walking distance), allowing us to show you summaries to help you meet your goals. Try different pain strategies for relaxation and view your progress at finding comfort.

This app also serves as a companion to Pain Care VR to reinforce the key learnings from virtual reality and practice the same skills on-the-go. Unlock audio and video recaps that allow you to revisit the VR experiences outside of the headset to get back to loved activities and live better with pain.

The Power is within you.

Special thanks to artists sharing their music under the Creative Commons license. Tracks by Murkok, Aerocity, Stanislav Vdovin, onlymeith, Mr. Pepino, anatu, Dural, naotko are licensed under CC-BY 2.0 for commercial use.