NEW in 4.1: We've simplified our pricing, all videos are now included with the app. No more in-app purchases required!

Pain Therapy now provides 40+ high-quality exercise and stretching demonstration videos performed by a Doctor of Physical Therapy, organized by pain issue, anatomy, and exercise equipment. Thirty videos demonstrate stretching techniques and exercises that Physical Therapists often prescribe to treat many pain-related and injury recovery issues, plus 11 new videos for pregnancy-related pain. We are working on even more videos, to be released soon.

The videos are organized by issue (Ankle Pain & Dysfunction, Foot Pain & Dysfunction, Headache, Hip Pain, Knee Pain, Leg Weakness, Low Back Pain, Neck Pain, Plantar Fasciitis, Post-Surgical Recovery, Pre-Activity Stretch, Pregnancy, Sciatic Nerve Dysfunction, Shoulder Pain, Strengthening and Stretching), by anatomy (Ankle, Calves, Chest, Foot, Glutes, Hamstrings, Heel, Hip, IT Band, Knee, Low Back, Neck, Piriformis, Pregnancy, Quads, Sciatic Nerve, and Shoulder), and by exercise equipment (Exercise Band, Foam Roller, Kneeling Cushion, Stretch-Out Strap, and Swiss Ball).

Original 30 Videos Include:

● Bridge Exercise
● Bridge Exercise with Swiss Ball
● Clams
● Crab Walk
● Dynamic Hamstring Stretch
● Eversion Ankle Exercise
● Foam Roll Pec Stretch
● Foam Roll Your Calf Muscles
● Foam Roll Your IT Band
● Foam Roll Your Quads
● Hamstring Curls with Swiss Ball
● Heel Raises
● Inversion Ankle Exercise
● Kneeling Hip Flexor Stretch
● Levator Stretch
● Seated Hamstring Stretch 1
● Seated Hamstring Stretch 2
● Side-lying Hip Abduction
● Squats & Modified Squats
● Standing Hamstring Curl
● Standing Hamstring Stretch
● Standing Hip Abduction
● Standing Hip Extension
● Standing Hip Flexor Stretch
● Standing Quad Stretch
● Straight Leg Raise
● Supine Hamstring Stretch
● Supine Piriformis Stretch
● Three-Way Hamstring Stretch
● Upper Trapezius Stretch

Pregnancy 11-Video Pack:

● Pregnancy Calf Stretch
● Pregnancy Cat-Cow Stretch
● Pregnancy Clams
● Pregnancy Middle Row Exercise
● Pregnancy Modified Squat Exercise
● Pregnancy Pillow Positioning Techniques
● Pregnancy Piriformis & Gluteus Massage
● Pregnancy Piriformis Stretch
● Pregnancy Quadratus Lumborum Stretch
● Pregnancy Side Plank Exercise
● Pregnancy Swiss Ball Pelvic Tilts

You can play the videos directly on your mobile device, or on any TV equipped with an AirPlay-capable device, such as Apple TV.

The videos can be easily shared with your patients, friends and family via email, Facebook, Twitter, and so on.

This universal app works on both iPhone/iPod and iPad, and we plan to make it work natively on Apple TV in the future, for no additional charge. Videos that you mark as favorites will automatically sync between your devices using iCloud.

Each video is transcribed in English for the hard of hearing. Many of the videos are also transcribed in Spanish, German, French, Japanese, Chinese, and Korean.

We hope you enjoy the app and look forward to hearing any feedback you might have at

What’s New

Version 4.1.0

• Support for iPhone X, iPhone XS, iPhone XS Max and iOS 12
• New app icon
• Simplified our pricing, all videos are now included with the app

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

A.Amiable ,

Sound works fine

I'm not sure what the problem is for others, but the sound works fine for me. iPhone 6, iOS 8.1.3.

jieliopes12 ,

Hard to cancel

Want to cancel app. Difficult.

Developer Response ,

The app is pretty easy to use, you tap on the stretch/exercise you're interested in, and then hit the play button to watch it. If you'd like more help, you could email us at

Painfreerunner ,

This app is a Runner's best friend!

This app has saved me tons of time and money by providing the rehab exercises I need to treat running injuries.
The videos of the exercise and the explanations are excellent. I've been to many physical therapists in the past and none explained the exercises so clearly. If you don't do them right, they aren't effective so the precise explanation is critical.

App Privacy

The developer, Winzig, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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