Parent Lab–Daily Parenting App 17+

Personalized advice & insights

Parent Lab Inc

    • 4.6 • 288 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


A personalized daily parenting practice based on years of research by world-class experts. Build new habits, ease anxiety & raise happy, resilient kids.

Parent Lab helps parents build new habits, ease anxiety & raise happy, resilient kids.

Based on years of research by world-class experts, Parent Lab is a science-backed program that brings together personalized insights, guided meditations, skill-building activities, self-guided courses, and live coaching to create a daily parenting practice just for you. Get the tools you need to increase your self-awareness, build confidence in your parenting skills, teach your children how to regulate big emotions, and tackle any parenting challenge.

Are you ready to connect with your child in new, life-changing ways?

Get daily support to:
Avoid communication breakdowns from toddlers to tweens
Resolve conflict in healthy ways
Build a strong relationship with your child – for life
Kick the overwhelm of unvetted advice
Ease anxiety & avoid parenting burnout

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What you get:

Leveraging the power of habit-building psychology, Parent Lab’s personalized parenting practice brings together a winning combination of practices that help you shift your parenting approach in less than 10 minutes a day.

Activities to do with your kids
Insights & reflections
Grounding parent meditations
Monthly intentions & weekly check-Ins

Declutter your brain from the constant onslaught of parenting tips. We’ve done the research, read the parenting books, and vetted top experts to filter out biased, unsubstantiated advice so you can problem solve with confidence.

You’ll find insights from neuroscience, child development research, and attachment theory broken down into simple strategies – giving you a 360-view of any parenting challenge.

Parent Lab offers interactive courses, live support, workshops, and more on all the big topics.
Want to know why your kid throws tantrums or doesn’t listen? Discover the connection between your child’s brain, body, and behaviors – and go beyond temporary bandaids.
Worried about your child’s anxiety? Discover tools to reflect and respond to them in ways that help them flourish.
Need help managing screen time, potty training, picky eating, and other common issues? Discover 100s of strategies to try with your family.

Whether you’re on the go or have precious downtime, Parent Lab empowers you with proven parenting strategies, on your schedule.

With weekly group coaching sessions and book clubs, enter a judgment-free zone and get live support from experts. Need 1:1 support? Get matched with a professional parent coach for a personalized action plan.


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“Changed my life overnight! As parents we’ll always make mistakes, but this app made me feel understood, supported, and helped me connect with my little people that I love more than anything!”

“As parents, we put so much pressure on ourselves to be the best we possibly can. This app eases all of your anxiety and creates a judgment-free space for stressed out parents.”

“I’ve been using this app for a few years now, and honestly, I love it so much. It’s helped me when I became obsessive or overwhelmed about a parenting subject…It helps me declutter my thoughts and adjust the volume on the noise that hearing all sorts of different parenting advice can cause.”

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Parent Lab offers both FREE and paid memberships – renewed monthly or annually. Professional coaching and expert workshops available at additional cost. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.

We love feedback and suggestions. Please email us:

What’s New

Version 4.6.3

Hey busy parents, ready to lighten your load? Feeling overwhelmed by toddler meltdowns?

You are not alone.

Welcome “The Gist” - a new mini-practice you can add to your home screen.

Get key concepts on today’s trending parenting topics in just 5 minutes a day. It’s a lightweight, social media style scrolling experience where you’ll gain one essential, easy to remember tool.

This release of “The Gist” covers: Meltdowns Decoded which answers the question “Why is my toddler acting like a monster?”

Ratings and Reviews

4.6 out of 5
288 Ratings

288 Ratings

Soroxy ,


This app WILL help reduce potty training anxiety!! I just downloaded it and I am already feeling so much better about potty training. As parents, we’re all filled with anxiety and we’re always trying to do what is best for our children. We put so much pressure on ourselves to be the best we possible can. This app eases all of your anxiety and creates a judgment free space for stressed out parents. Download this app! It is filled with useful info and it is free!


I’m excited to share with you all that after downloading and following this app, my daughter is officially potty trained!! I was so worried about potty training and it was really showing with how long it took her to get it down. Using this app lowered my anxiety significantly. Don’t even hesitate to download!!

Developer Response ,

Hi and thank you so much for your review. We are so glad that our Potty Training kit was helpful. Kind regards, Helen

Cassie2014 ,

App is Not Accessible to Voice Over

The website has great content and is very insightful. I read a lot of articles and have been subscribed to their monthly newsletter. But the app is very inaccessible with voiceover. I am a blind mom and I use voice over to read the content on my phone. I reached out to their customer support team. They said they are working on making the app accessible which is awesome. But it still wouldn’t allow me to take the courses without going to the inaccessible app. And I couldn’t sign up for their book clubs since the app is really inaccessible. I would love to pay for this app but there’s no point if it’s not accessible to voice over. I really hope they would make this app accessible. I am a member of a big group of blind parents and would love to recommend this app for them. I read most of the reviews and I found out that I was not the only blind parent who wrote about this issue. It has been two years since that parent wrote a review and they still have not done anything. I just wanted to bring this up as a valid concern. Thank you.

Developer Response ,

Hi Cassie - thank you for sharing your concerns with us. We are working on a solution to convert all of our content to be accessible for voiceover. I am also going to email you some options that you can use in the interim to access some of our events such as book club. - Helen

Elizabethandpip ,


I have been using this app for a few years now and I honestly love it so much. It has not only been useful and informative but it has also really helped me when I start to over think and become obsessive or overwhelmed about a parenting subject. I use it to just check in and sort through some of the things that I’m struggling with. It helps me declutter my thoughts and adjust the volume on the noise that hearing all sorts of different parenting advice can cause. I very much recommend this app, especially for anyone who has trouble closing down the open tabs in their brain.

Developer Response ,

Thanks so much for your kind review. We are so glad we can help! Stay tuned for more great content. - The Parent Lab Team

App Privacy

The developer, Parent Lab Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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