Do you suffer from persistent pain? Perhaps chronic back pain, migraines, RSI, joint pain or even fibromyalgia? The Pathways pain therapy program will change the way your brain perceives pain, therefore reducing or even eliminating your experience of chronic pain.

We retrain your brain to stop pain with many scientifically grounded and proven methods including pain science education, diaphragmatic breathing, visualizations, stress reducing exercises, improving positivity & confidence, physical exercise, music therapy and so much more.

Your personal pain therapist will take you on your journey to understanding why you feel pain, and work to break the pain cycle. You can track how your pain develops over time, and focus on the pain relief techniques that work for you.

What’s New

Version 2.20.3

Added additional premium plan options

Ratings and Reviews

3.8 out of 5
24 Ratings

24 Ratings

imjustsarah515 ,

So far, so good...

I found this app yesterday and have already learned so much! I haven’t started the pain relief steps yet, but I’m looking forward to trying them and monitoring the relief.

I test thousands of apps a year and the cost of the subscription is a bit high, if it were half as much, it would be more manageable. I think that’s the point of services like these, to make it accessible for people. When you’re dealing with healthcare, and it sounds like you know your target market very well, you’ve got to understand that they’ve likely spent a lot of money with legitimate doctors and the hefty price tag can create a barrier to service.

That being said, if this stuff works... I’ll probably pay for it and ditch some of the stuff that is t working in order to offset the cost or care. Because, care that works is worth the money.

I will update to 5 stars when I have sufficient evidence of the program working... I’m hopeful and excited!

Thank you for creating such a beautiful app filled with great educational content and actionable steps to help relieve pain. :)

Developer Response ,

Hi Sarah,

Thanks so much for your lovely review. I’m excited to hear about how you get on. Do reach out to us if you need anything (on social or via

With gratitude,
Sandip & The Pathways Team

Popularness ,

Give this app a try!!

If you’re dealing with pain, download this app. It’s definitely worth a try for anybody who is looking for a less medicinal way to relieve pain. I would like to add that in order for the techniques to be effective, you must be open minded and truly put some Commitment Into What this app has to offer. Most importantly just be open minded because there is information within that’s not widely known.. But if you don’t brush it off, and rather take it to heart, it could be the difference between pain and pain relief.

I have not experienced any technical difficulties using the app but I would suggest adding another option for who you want your host to be. The current lady is great but I’m sure more options would be beneficial to users.

Developer Response ,

Thanks so much for leaving us such a detailed and useful review! It’s really appreciated, and I hope Pathways continues to benefit you.

With gratitude,
Sandip & The Pathways Team

mahogany_horizons ,

Information is good/ App Glitchy / information not refreshed

What promise this App held! It was my first Pain Behavior Management app. However, the paid tier is extremely disappointing. There are continual glitches in this app. Even when one installs the updates it was not allowing the viewing of content. This is simply unacceptable for an app that I was paying for in the paid tier. In addition, the developer recently updated the interface of the app but has left the same unrefreshed content. The cost is unreal with only 60 lessons, many of which are less than 5 minutes. I’m very glad that I paid from month to month so I could see all of the content so that I did not end up paying $100, or $300 for the yearly or lifetime subscription. Bottom line, there are other apps out there now that do the same thing as pathways, that offer more content, which is continually updated, with support community, and more support from the developers! Save your money, look elsewhere.

Developer Response ,

Sorry for your disappointment. I see that you had sent a support email early this month which had been responded to the same day. If you can, please send more details of the issues you continued to face:

We have been releasing 2-3 app updates a month. Just today, we’re adding 5 hours of new content to MeTime.

Our pain program is 70 sessions. The essential content for those in pain. However, the MeTime area has hundreds of continually updated sessions. Meditations, mindfulness exercises, talks, and more. We know it can be hard finding the new content, so we’re updating that area in the next month.

I wish you the best of health on your pain relief journey, and I hope we were able to offer you some value while you were using the app.

Sandip & The Pathways Team

App Privacy

The developer, Pathways, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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