Pause Breathwork Exercises 12+
Paced Breathing & Breath App
Pause Breathwork
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath.
Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from.
We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go.
Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits.
Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back.
Embody self-love and tap further into your intuition.
Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities.
Release yourself from physical pain, emotional barriers, and energetic blocks.
Stimulate your nervous system to increase your energy levels naturally.
Put your mind and body into an ideal state for optimal sleep and restoration.
And so much more…
After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness.
There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice.
The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies.
Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience.
No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully.
Choose the type of breathwork exercise that fits your daily needs best:
Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time.
Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks.
LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation.
You are only one breath away from feeling clear, powerful, and at ease in your body.
Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best:
Annual subscription (60% savings) for $68.99/year or $5.83/month
Monthly subscription for $14.99/month
Bring your body back into balance, and clear the stress, with Pause Breathwork.
For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore
For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms
What’s New
Version 1.9.3
- There is an All New design for the main menu: Now you can see all breathwork options in one glance
- The Home button was moved to the bottom left of the main screen for easier access
- We placed your Favorites to the top right corner (The heart logo)
- Simplified navigation: We combined what was previously the Explore page and added additional options such as:
Take a Breather: Integrative sessions of 3, 5, and 10 minutes
Go on a Journey: Meditative sessions of 20-45 minutes
Learn to Breathe: instructional videos and breath patterns
Join the Pause Breathwork Community
Share with a Friend
Become a Breathwork Facilitator
We hope you enjoy these new updates and find them helpful.
Feel free to message us if you have any feedback at support@pausebreathwork.com.
Version 1.9.3 contains a small fix compared to version 1.9.2
Ratings and Reviews
Pause Breathwork has changed my life!!
Before embracing Breathwork and beginning a genuine journey back to my body, I didn’t realize how numb, anxious, and unsafe I felt in my body and my own space. Having these practices to turn to at any moment is like having a pocket sized lifeline that will always, without fail, bring me back to myself. I am still on this journey and there are certainly still days where I struggle more than I’d like to admit, but Pause Breathwork has helped me hold myself with grace and presence and I couldn’t be more grateful. If you’re curious, even just a little, don’t hesitate to give it a try. When you show up for yourself, genuinely and openly, there is nothing you can’t do and your breath is the quickest way to help you get tapped back in <3
Thank You
I purchased this app after hearing Samantha speak at a seminar. I had never heard of breathwork before but I was intrigued by the science and the intuitive simplicity of it. I have found sitting meditation and being present in my body to be challenging and needed something to help me feel more grounded. I started practicing breathwork daily and it has been so helpful. Samantha’s voice and the music guides me through each session in a way that allows me to access self-compassion more easily. What started as glimpses of myself a few months ago has snowballed into more steady and heartful connection to myself and others. I can’t recommend this practice enough. Thank you, Samantha and everyone at Pause, for sharing breathwork.
Life. Changing.
I see the value in meditation, but sometimes I just can’t convince myself to sit down and do it. Breathwork is this magical shortcut - I get the same results of meditating but way quicker and waaaayyyyy easier. Even if I don’t feel like it, I can convince myself to breathe for 3 minutes and it always makes me feel better. I have a 3 year old and a 16 month old and when I take a few minutes to breathe with Sam during nap or before the babies get up in the morning, I feel like I can do it. I can take on the day. This app is one of my most important tools in my mama toolbox ❤️
App Privacy
The developer, Pause Breathwork, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Pause Breathwork, LLC
- Size
- 122.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Pause Breathwork LLC
- Price
- Free
- In-App Purchases
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- Annual $68.99
- Monthly $14.99