Download the Pause Meditation App today to plan and schedule your classes, courses, workshops, and more with ease!

Pause is Portland's leading modern meditation studio that inspires calm, connection, and hope. Through science-backed classes, courses, and workplace trainings, we teach people how to meditate and live mindfully in the modern world.

The studio features a contemporary, nonreligious vibe with an abundance of natural light, high ceilings, exposed brick walls, and a beautiful hardwood floor – all elements that provide a comforting, peaceful and relaxed feel.

Our seasoned instructors create a welcoming space where both new and experienced meditators feel comfortable developing their practice. While meditation can be done anywhere, it's powerful to experience with a group and research shows that community is an essential pillar of a thriving, consistent practice.

We exist to help people experience life more fully, in the moment. As our modern world accelerates, we believe pausing daily is the key to creating a healthy, joyful and fulfilling life.

We hope you join us on this journey.

What’s New

Version 4.302.0

- Now, all your important info is in one place. Check out the new profile where you can find your upcoming and previous bookings, passes, and payment methods.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Caddeus ,

Pause rocks

I have been attending Pause classes now and then for several years. Rena and Ryan are awesome and it’s always great to meditate and relax with new, friendly faces. I would definitely recommend trying a class!


Pause Meditation LLC
83 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Czech, Danish, Dutch, French, German, Hebrew, Italian, Japanese, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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