Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

What’s New

Version 1.9

Minor update and error correction.

If you have any questions or suggestions, let us know at

Ratings and Reviews

4.0 out of 5
82 Ratings

82 Ratings

nkhSea ,


OK, so here’s the deal. I use this just like those old “ocean wave” toys. (The ones that came in a plastic tube, and were filled with a thick blue liquid and a clear liquid. You tilted them from one end of the tube to the other to make “waves”.) With this app, i don’t close my eyes, and I pay no attention to the “too fast” or “too slow” because I don’t care what the developer had in mind, I just want to play with the colors. It does fill the screen, but, if you move around toward the corners you will see that the circle is still there. Then you can start playing with it, making it bigger and smaller, and moving around. It’s a not perfect app. I’d like a little more control of the size of the circle, and the colors, but I enjoyed it.

ijustgetbored ,

Mindfulness at hand

I've done mindfulness work in a lot of settings, but I don't often have time or the structured environment to really settle down for a long stretch-- but I still need that pause (apt name). Yes, this is very simple, but I appreciate that; it's what I was looking for. If you do want something more complex, then this may not be the best choice.

What this is good for (for me): tense moments during the day when I need a breather. The first time I used it, I was frustrated because I felt like the blob expanded too fast, like it was giving too many directions, etc. I realized that was my mind focusing too much on the details of the app and being distracted from mindfulness practice: once I let all that go and let myself fall into the soothing aspects, it worked beautifully.

Your degree of satisfaction may vary depending on how much you're willing to let go of focus on design details and drift I to mindfulness practice-- and that is purely an individual preference. It is too bad that there isn't a brief trial period or demo so that users could see which side of the line they fall on before paying. My best advice is to ask yourself whether or not you're typically bothered by function or if you can set that aside.

Pro tip: this mindfulness app is great for using at work. It's so unobtrusive that no one will have any idea what you're doing-- if they even notice.

BeeRad1228 ,

Relaxing App

This app makes it easy to meditate and is super relaxing. Only complaint so far is it needs to be able to go full screen on iPhone X and above. Looking at black bars on top and bottom is aesthetically unpleassing. And with you’re eyes closed if you move your finger over the bars then it stops the session.

Developer Response ,

Apologies for the waiting, we just released an update to support iPhone X. Please give it a try.


PauseAble ApS
88.9 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Soundtrack: Peaceful Mountain $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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