Pause: Take a Break 4+

Harshil Shah

    • 4.8 • 9 Ratings
    • Free



Pause periodically reminds you to take a break, and step away from the computer.

You can customise how frequenty you want to take a break, how long they should last, and set suggestions for activities to perform.

Pause includes multiple notification styles, so you can choose whether breaks should always be manually started with a click, or if they should automatically begin with a 5 second countdown.

When you’re in the zone at work or want to kick back and watch a movie, enter Flow to stop break notifications.

On macOS Monterey, Pause supports Shortcuts so you can automate changes to your settings.

Pause is fully localised in Spanish. If you would like to help add support for other languages, please contact me at

Pause is and will always remain free to use.

What’s New

Version 2.2

This version adds support for macOS Ventura

• Added a new setting for sounds
• Migrated to the new launch at login system on Ventura
• The preferences menu item is now called “Settings” on Ventura
• Fixed a bug where notification permissions wouldn’t be requested in some situations
• Added missing Spanish localisations

Ratings and Reviews

4.8 out of 5
9 Ratings

9 Ratings

lars b amble ,

what a great little application

trying to wean myself off of too much internet addiction and also just allow myself space to breathe in my creative process and attempts to be productive. this app does exactly what i want it to. would be nice if apple would integrate something like this into mac OS natively in the future, but until then, this is a brilliant little app.

Midnight Developer ,

Super great app.

Love the little 5 second warning and then the full screen takover. Would be great if there was an option to change the sound tho

ShankTheNinja ,

Lifesaver for Eyes

Great little application for following the 20/20/20 rule, which makes our eyes happy.

One small improvement: maybe add a whitelist of apps to automatically enable Flow for, like for Zoom/video calls

App Privacy

The developer, Harshil Shah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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