The Pavlok wristband is a behavioral changing tool that helps users break bad habits as well as form good ones using a stimulus of their choosing (zap, beep, or a vibration). Pavlok utilizes the latest technology backed by 80+ years of scientific research based on aversion therapy, which helps users associate their bad habit with an unpleasant effect.

The Shock Clock is based on the Pavlok wristband but focuses solely on allowing the user to wake up on time and get out of bed. The device trains the individual to wake up to a chosen time and in most cases before the alarm even goes off. The user can decide to have a silent vibration, beep alarm, or receive a zap. NEW* Snooze Lock option that forces the user to perform jumping jacks to shut off the alarm, and sleep analysis to help users better understand if they’re truly getting enough rest. The app will even remind you when it’s time to go to sleep each night.

Use this app for the following features:

Commit to good habits you wish to form, or break bad habits you have already developed all while keeping track of your progress. Remember each time you had an urge, a check in (when you’ve done the habit), and have the chance to add personal notes to yourself throughout the day. Track, the number of zaps, to better understand when you’re doing that bad habit. Set alarms to wake up, not miss that meeting, etc. You are now able to set multiple alarms!

Get a better night's rest by tracking your sleep with sleep analysis! Turn on Snooze Lock and be forced to wake up and get out of bed in the morning by performing jumping jacks.

Set a timer so that when the time is up, your Pavlok reminds you.
Set your Pavlok to zap, beep, or vibrate at a particular interval.
Set reminders to do things such as head to the gym, drink water every 30 minutes, etc.
Set a stopwatch to zap you, keeping your hands free!
See the existing integrations for your Pavlok such as integrations with your Chrome browser, Slack, IFTTT, and much more.

Pavlok app also integrates with health kit so you can monitor your sleep patterns in apple health app. If you allow write access to sleep activity, new sleep tracking will automatically be recorded in the Health app when you use sleep tracking on Pavlok.

What’s New

Version 5.5.7

- Minor Fixes and Improvements.

Ratings and Reviews

4.5 out of 5
3.3K Ratings

3.3K Ratings

macedonian glue ,

Something big and disruptive

I love the whole purpose and science behind the PavLok. It is great that we are moving out of the dark ages of brain science and into a new paradigm. This app is not perfect yet, it is still being developed and tweaked and this is the case with all early adopting tech. Let’s be honest if your willing to invest $295 on yourself on the newest bio hack then you know your an early adopter, and it sis people that work the kinks out and help a product reach readiness for the masses. The app has good bones, I like the choice on downloading mini-apps for the app to customize the product to what your looking for. I love the gaming style reward system and the Volts future crypto currency that will be a game changer for reward point systems. I’ve had great responses with support for bugs I’ve discovered along with questions. The more of us that point out the bugs the faster they’ll fix them. If your at all curious about this product, do your self a favor and take the plunge. I am glad I did. I’m giving 4 / 5 as it is still a work in progress...

Developer Response ,

Thank you so much for taking the time to give your feedback.

We're so happy to hear that you are loving your Pavlok, including the reward system we are working on implenting.

Constructive feedback like this is what helps us get better, and we truely apprecaite this and will continue to work hard to improve our hardware, software and making a device ready for to help the world quit their bad habits.

Stanczak ,


Have sent many positive reviews in the past bc even with a bunch of bs with the product it’s a great idea and has and definitely hasn’t worked for me. Have bought 2 watches each a couple hundred. Just need a firm alarm in my crazy ever changing work schedule. It’s the incomparable software that is lacking this great idea. You straight up cannot depend on this. It’s 50/50 at best if you are able to at least get your account and password straight if you get a new phone. If you use the app given that you didn’t just get a new phone and can’t sign in bc they haven’t updated.. there is literally a 50/50 chance that your wristband alarm will go off and when that happens you’ll be calling and trying to explain this to your boss very early in the am when he’s the one trying to call you.

55555jj ,

Solid app, with extras (which can be good or bad)

The app is very solid with a lot of extras (if you just bought the shock watch). I just bought he shock watch so I only need the alarm functions, but it’s nice to see (I guess?) all the additional features if I were to upgrade to the full Pavlok system (including some shockwatch feautuees I don’t use). I wish you could turn off all the alerts and stories from Pavlok you receive upon opening the app, but, then again, I haven’t fiddled with the app much so I may be missing something. Also, they may be beneficial to those who bought it for more than the shockwatch functionality. Overall solid app, with zero bugs I’ve found and it is constantly updated and maintained. Glad to see that considering the money sunk in the product, but with a solid functioning device paired to the solid app, I’m happy with it.

Developer Response ,

Thank you so much for taking the time to give your feedback, it means a lot to us.

We are so happy to hear you are enjoying your Shock Clock, and it is something you would recommend to others.

App Privacy

The developer, Behavioral Technology Group, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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