This update makes your mental wellness practice faster, smarter, and easier on your phone. We have improved our private offline AI to provide more accurate and helpful reframes for negative thoughts while significantly reducing battery and memory usage. The entire app experience is now smoother and more responsive, allowing you to challenge anxiety and manage your mood more effectively. We have optimized every part of the journaling and reframing flow to ensure you get the support you need instantly. As always, Peace of Mind CBT is 100 percent private, works fully offline, and requires no subscriptions. Update now to enjoy our most efficient and powerful version yet.

We have updated Peace of Mind CBT to be faster, smarter, and more reliable. Our private offline AI now provides even more accurate and helpful reframes for negative thoughts while being much lighter on your phone’s battery and resources. The entire experience is now smoother and more responsive, helping you manage anxiety and build mental resilience more effectively. This update improves the speed of your daily mood journaling and cognitive reframing sessions. As always, your data stays 100 percent private on your device with no subscriptions. Update now for a better path to a clear and calm mind.

We have updated the on-device AI engine to provide faster and more accurate CBT reframes for negative thoughts and anxiety. This version enhances the private offline AI therapy experience and simplifies the mood journaling flow. Peace of Mind CBT provides effective tools for mental health without subscriptions or data tracking. Enjoy an improved and more resilient mindset with this latest update.

Your path to a clearer mind just got faster. We have enhanced our local AI to provide deeper, more accurate insights during your CBT sessions. By simplifying the reframing and journaling process, we have made it easier for you to build mental resilience every day. This version is optimized for speed and remains 100 percent offline and private. No monthly fees, no tracking, just reliable support whenever you need it. Update now to see what is new.

Get clearer, more effective CBT reframes - faster than ever. Smarter & Faster Offline AI: Our on-device AI now delivers more accurate insights and reframes. As always, it's 100% private, offline, and subscription-free. More Intuitive Therapy: Guided by your feedback, we’ve streamlined the journaling and reframing flow. This makes it easier to challenge negative thoughts and build lasting resilience. Update today to enjoy our most powerful and private CBT experience yet.

We’ve made Peace of Mind CBT smarter, faster, and even more helpful for your daily mental wellness practice. Improved Local AI CBT Engine Your private, on-device AI now delivers faster, more accurate CBT reframes and cognitive distortion insights - all completely offline, with no data tracking or subscriptions. Smarter Reframing Experience Refine your thoughts more clearly with structured CBT steps designed to reduce anxiety, strengthen resilience, and build healthier thought patterns every day. Guided by Your Feedback Thanks to your support, we’ve fine-tuned the journaling and AI therapy flow to make CBT exercises feel more natural, personal, and effective. Update now to enjoy a calmer, clearer, and more confident mind - powered by private offline AI and proven CBT techniques.

New! Reframes now come in a clear 3-part format (Distortion, Reframe, Cause) with faster on-device AI powered by your feedback. We’ve been listening to your feedback, and this update makes reframing your thoughts clearer, smarter, and faster than ever. New Structured Format Your reframes now come in a simple, powerful 3-part format: Distortion → Spot the cognitive trap (e.g., Overgeneralization, Catastrophizing). Reframe → A healthier, balanced perspective. Cause → Insight into what triggered the distortion. Improved Local AI Performance Our on-device model is now faster and more reliable, delivering structured CBT insights without needing an internet connection. This means smoother sessions, private by default, and more consistent support when you need it most. Inspired by You Thanks to your amazing feedback, we’ve fine-tuned Peace of Mind CBT to make identifying cognitive distortions and practicing reframing even more intuitive and effective. Whether you’re working on resilience, managing anxiety, or building healthier thought patterns, this update helps you practice CBT techniques more naturally and confidently. Update today and experience a clearer path to peace of mind.

New: Built-in offline AI - completely private, no subscriptions, one-time unlock. New: Optional credits available for advanced online AI (Gemini and beyond). Faster reframing, smoother journaling. Bug fixes and performance enhancements. Disclaimer: Peace of Mind CBT uses AI to support CBT techniques for informational and self-help purposes only. It is not a medical device or treatment. If you are experiencing significant distress, please consult a qualified mental health professional.

This update makes your journey to calm and self-awareness smoother than ever: • Improved Reflective Journaling for deeper insights • Faster, more responsive AI-powered reframing • Bug fixes for a seamless experience Thanks for choosing Peace of Mind CBT—here’s to a calmer, more positive you!

This update is all about making your journey to a calmer mind smoother and more insightful. We've been listening to your feedback to enhance your experience! - Enhanced Journaling: We've improved the Reflective Journaling experience to help you track your progress and gain deeper insights into your thoughts and feelings. A more seamless journal means a clearer path to self-awareness and inner peace. - Performance Boost: We've tuned up the app for a faster, more responsive experience. Now, reframing your thoughts with our AI-CBT is quicker than ever, helping you find your center without delay. - Bug Squashing: We've eliminated some pesky bugs to ensure nothing gets in the way of your mental wellness practice. Thank you for using Peace of Mind CBT to reduce anxiety and build a more positive mindset. We're committed to helping you on your path!