Peaceful Breathing 4+

Breathe to both calm and sleep

H3 Apps, LLC

Designed for iPad

    • $0.99

Screenshots

Description

Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly.

Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts.

The App can also help an upset child use their breathing to get to a calmer emotional state.

How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.

What’s New

Version 1.0.1

Added Spanish support and made the displays smoother.

App Privacy

The developer, H3 Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

School Lock
Education
Farmer's Market U.S.
Food & Drink
Stair Stringer
Utilities
Bike Stations Fort Worth
Navigation
Bike Stations Washington DC
Navigation
Bike Stations Miami
Navigation

You Might Also Like

Musicarma
Health & Fitness
The Breath
Health & Fitness
DHA Medication Adherence
Medical
Neigong Qigong Exercises
Health & Fitness
Meditation Breath
Health & Fitness
Primal Mobility
Health & Fitness