iPhone Screenshots

Description

Rise calm and refreshed after your best night’s sleep.

Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.

Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.

Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.

We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.

Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.

FEATURES
* 7 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly

EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.

Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.

Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation.
Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.

Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.

Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.

RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)

DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: Rise@peak.net

What’s New

Version 1.11.3

We've worked hard to squash bugs and improve performance. Hope you will enjoy Peak Sleep - Rise Refreshed even more!



Ratings and Reviews

4.2 out of 5
128 Ratings

128 Ratings

Rsunraider ,

After one night, I knew this app was something else

I was struggling with frequent periods of nights where I would wake up the next day feeling like my eight hours of sleep was only 10 minutes. When I went around looking for a solution, I was fortunate this showed up on the app store when it did. After the first few nights using this app, I started waking up feeling much MUCH more well rested. Some days, I would wake up having only slept 5-6 hrs, and I would still feel well rested. I think the app really helps calm your mind and/or body at the end of the day. I wouldn’t necessarily fall asleep right after using the app, but it did set my “mental state” into a relaxed mode - thoughts, muscles, emotions all calmed down. If you end up trying this app, then I really hope it helps you like it did for me!

Developer Response ,

Hello there, thanks for taking the time to leave us a review! We're very happy to hear that Rise has helped you. 😊

klipp2 ,

Options

I like the app and upgraded to be able to experience all of the available meditations. It’s helped calm me down and ease my thoughts so that I can fall asleep. Like others have posted, I am asked to complete the sleep journal both the next morning and prior to using it again at night. It does not progress to the next meditation but instead goes back to the ones I’ve already listened to.
I’d like to be asked for the sleep journal only one time and have the next meditation play instead of having to search for it. When it’s updated to do that, it will be a winning app and I’ll change my 4-star rating to 5!

Chris_0677 ,

From a normal dude who needs some sclheep

Alright so I was slacking sleep as a senior in highschool and I was goofing around in the App Store saw this and was like I’ll download it just to see how this app works, set eveything slept around 11:00 PM with the nighttime audio, bruh I swear I woke up with good energy and I had a dream which is pretty rare for me to have, I’m not sure if it was a lucky night sleep for me or it was the app but I had a good sleep. I’ll put this as a solid 4 stars because I slept like a baby, but yea l don’t really believe in aUdIO sLeEp tEchNiqEs but it kind of worked, so ya. Don’t review too often but a good day with engey and sleep I had to return the favor so thank you devs

Developer Response ,

Hello there, thanks for taking the time to leave us a review! We're very happy to hear that Rise has helped you. 😊

Information

Seller
Brainbow Limited
Size
281 MB
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Peak Sleep Pro Yearly $52.99
  2. Peak Sleep Pro Monthly $9.99
  3. Peak Sleep Pro Yearly $52.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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