PeakRoutine: Health Insights

AI Coach: Sleep, HRV, Recovery

Only for iPhone

Free · In‑App Purchases

iPhone

Your watch tracks everything. It just never tells you what to do about it. PeakRoutine reads the data already sitting in Apple Health and finds the patterns that matter — which habits are genuinely moving your sleep, recovery and energy, and which ones you can stop worrying about. FIND YOUR ACTUAL LEVER Most people optimise the wrong number for months. PeakRoutine analyses up to 25 biomarkers and surfaces the two or three changes with the highest predicted impact for you, right now — not a generic checklist. SEE THE CONNECTIONS Morning light and deep sleep. Training time and next-day HRV. Meal timing and energy. The correlation engine shows you the relationships hiding in your own history, with the confidence behind each one. TRACK WHAT WEARABLES MISS Daylight exposure is one of the strongest drivers of sleep quality and one of the least tracked. PeakRoutine measures it alongside sleep stages, HRV, steps, mood and nutrition. SIX AI COACHES Sleep, fitness, nutrition, recovery, mental health and general health specialists — each answering from your last 90 days of real data, not generic advice. A STREAK THAT SURVIVES REAL LIFE Planned rest days, flex days and recovery days count as wins. Consistency is scored weekly and monthly, so one bad night never sends you back to zero. NUTRITION WITHOUT THE CHORE Photograph a meal or describe it in a sentence. Macros are logged for you. WORKS WITH WHAT YOU ALREADY WEAR Apple Watch, Oura, Whoop and anything else that writes to Apple Health. No new hardware. Free to download. Pro unlocks the full correlation engine and unlimited coaching. PeakRoutine provides wellness insights based on your tracked data and public health guidance. It is not a medical device and does not diagnose, treat or prevent any condition

  • 5.0
    out of 5
    3 Ratings

What's new in PeakRoutine Subscribe right in the app. You can now upgrade to Pro with Apple In-App Purchase, so your subscription is managed through your Apple ID like any other app. New members get a 14-day free trial, and if you have a promo code you can redeem it directly on the upgrade screen. If you have subscribed before, the app finds your existing subscription automatically. Tap Restore Purchases at any time to bring it back on a new device. Clearer subscription status. The upgrade screen now shows exactly what you will be charged and when. If a purchase or restore does not go through, you get a plain explanation instead of a spinning wheel. When a plan ends, the app moves you to the free tier cleanly, and any change to your plan takes effect on screen right away. Your data, your choice. AI-powered coaching and personalized insights now ask for your consent before using your health data, and you can change that choice any time in your profile. A more accurate dashboard. Today's Progress only shows readings you actually logged or synced. No more placeholder numbers when data is missing. Step and calorie goals default to 10,000 steps and 650 calories until you set your own. Nutrition and weight improvements. When you are offline, the nutrition log shows your own recent entries rather than sample data. Weight now displays and logs to two decimal places, and if an entry cannot be saved you are told why. Your weekly plan. "Your Plan" is now "This Week's Moves." Items you complete stay checked, and the plan lasts the full seven days while your correlations refresh daily. Help us improve. You may occasionally see a quick thumbs up or down on insights, or a short survey. Your feedback shapes what we build next. Fixes and polish. Fixed a crash when the app launched from a background health sync on iOS 27. Tapping Undo after closing the hydration screen no longer causes problems. Health data now syncs only for the account you are signed in to. The dashboard's three pillar cards are evenly sized, and the level badge on your avatar looks cleaner. Updated the libraries that power charts, camera, barcode scanning, notifications, and Sign in with Apple.

The developer, PEAKROUTINE LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
PEAKROUTINE LLP
Size
81.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
Languages
English
Age Rating
13+
In-App Purchases
Yes
Copyright
© 2026 PeakRoutine