iPhone Screenshots


Pelvic Floor First fitness exercises
By the Continence Foundation of Australia

Stay safe while staying in shape with the Pelvic Floor First fitness app. This app allows people of all fitness levels and pelvic floor function to undertake pelvic floor safe workouts. Many exercise programs are inappropriate for people with pelvic floor weakness, particularly women returning to exercise after having a baby, and can cause or worsen incontinence. The customised workouts in this app have been designed by a physiotherapist and fitness professional so you can enjoy the benefits of a full workout, knowing your pelvic floor muscles are being protected.

The app also teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control.

Features include:
The choice of three customised exercise programs of varying intensity, dependant on the user's pelvic floor function
A wide range of exercises accompanied by instructional videos and audio within each level
Detailed pictures and instructions on how to do each exercise
Instructions on how to do pelvic floor muscle exercises correctly
· Personalising your workouts by saving your favourite exercises
· Ability to work out to your favourite songs
· Sharing pelvic floor safe workouts through social media
· Links to useful websites to learn more about your pelvic floor

The app is based on the Continence Foundation of Australia’s Pelvic Floor First website pelvicfloorfirst.org.au

What’s New

Version 1.8

Fixed issues

Ratings and Reviews

1.8 out of 5
13 Ratings

13 Ratings

Random5551 ,

App won’t open

I was really excited about this app after reading helpful information from the pelvic floor first website. The app won’t even open. I’m so bummed.

LordFaramir ,

Now broken - very sad

This was a great app. I got it some months back as a result of exercises my doctor recommended. Unfortunately when I’ve tried to access it recently, it’s just a blank screen. I’d love to see it fixed. It was great fr exercise options I could take on the go during travel and safe for my health conditions.

Second2one1 ,


Disappointed. No sound. Second screen doesn’t work either.


Continence Foundation of Australia Ltd
173.2 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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