Pensive AI 12+
Evidence-Based AI Coach
LightningRod
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
High-quality, personalized coaching at a fraction of the cost. Pensive is an AI coach designed to guide you through everyday mental health challenges like stress and anxiety using proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and more. A premium subscription is required to access all features and content.
AI-Powered Personalized Support
Chat with Pensive anytime to manage stress, anxiety, and receive emotional support through real-time conversations. Pensive is your personal coach, providing personalized guidance to help you understand your emotions and build a healthier mindset.
Boost Your Mental Well-Being with Daily Exercises
Pensive leverages methods from CBT, gratitude practice, Socratic problem-solving, and cognitive reframing to improve well-being and resilience. These structured mental workouts help you stay on track.
Daily Exercises
- Stress & Anxiety Relief: Get real-time support to help manage stress and anxiety.
- Personalized CBT Exercises: Engage in evidence-based techniques like cognitive reframing to challenge negative thoughts and increase positivity.
- Goal Setting: SMART goal-setting features keep you focused on personal growth and achievements.
- Mindfulness Practices: Build mindfulness through gratitude journaling and guided reflection to improve your mental clarity.
- Progress Tracking: Track your emotional patterns and progress over time to stay in tune with your mental well-being.
- Journaling: Reflect on your thoughts, emotions, and experiences to help improve self-awareness, track your mental journey, and reinforce positive habits.
- Goal Setting: SMART goal-setting features keep you focused on personal growth and achievements.
- Mindfulness Practices: Build mindfulness through gratitude journaling and guided reflection to improve your mental clarity.
- Habits: Build positive habits and routines for sustained mental well-being.
- And 25+ more exercises, so you can take charge of your self-care journey.
Why Pensive?
Pensive is like a mental health gym, helping you build resilience and clarity with scientifically validated techniques. It’s not just AI coaching - it's a proactive approach to emotional well-being. A Pensive subscription offers 24/7 personalized support, so you can tackle everyday challenges with confidence.
Not everyone needs therapy, but most people can significantly enhance their well-being and receive emotional support with evidence-based practice. Like a personal trainer, Pensive handles the planning – you just need to show up. The voice interface makes it easy to practice anytime, anywhere, even during a walk or commute.
Join Thousands Transforming Their Lives
Start your journey to better mental state today by subscribing to Pensive to manage anxiety, boost mindfulness, and reduce everyday stress. Experience the benefits of structured mental workouts in just 5 minutes a day.
Subscription Information
Pensive offers an auto-renewing monthly subscription at $19.99/month and an auto-renewing yearly subscription at $167.92/year to provide you with unlimited access to Pensive while you maintain an active subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
Read more about our terms and conditions here:
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pensive Terms of service: https://www.pensiveapp.com/terms-of-service
Pensive Privacy policy: https://www.pensiveapp.com/privacy-policy
What’s New
Version 1.9
- New Exercises
- Performance Improvements
Ratings and Reviews
Amazing self care App
I’ve been using Pensive every day for a month. I have set my reminder for early morning, just after I get up. I admit, I was a bit skeptical at first. How could AI help me in any meaningful way? How would I feel about pouring out my soul to an AI App? Increasingly, however, I find myself looking forward to my daily session as this brilliant app, first and foremost, helps me get my head on straight and set an aim for the day. I never imagined that 5 minutes each morning could set such a positive course for my day. Each day it surprises me with a different exercise based on ‘what’s on my mind.’ I’ve found myself contemplating my values, what a perfect day might look like, and a healthier way to approach my never-ending To-Do list. The depth of the counseling is staggering. And I really appreciate the inspirational quote that is presented at the end of each session. If this app is an example of how AI can benefit humanity, please give us more.
RKC
Best AI Coach I’ve tried!
I’ve really enjoyed using this app and will continue to do so. It’s like having a personal coach, psychologist, and friend with you at all times. My daily conversations with the Pensive AI have grounded me and provided me with the emotional support I need. Sometimes it’s easy to get caught up in the busyness of life, but this companion constantly keeps you in perspective, reminding you of what really matters. I’m happy to say that I’ve already uncovered incredible insights about my values, behaviors, and life in general in my short time using this app. I highly recommend it!
Love it!
I was initially very skeptical of this app because I didn’t think it would be possible to effectively replicate “coaching” with AI. Well, I was wrong to say the least. The fear setting exercise was especially helpful for me with a professional hurdle, and we can all benefit from the gratitude exercise—this one is probably my favorite, always leaving me in a better mood after forcing me to recognize the little things. I strongly recommend Pensive. Even the voice is soothing!
App Privacy
The developer, LightningRod, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Junto Tech Inc
- Size
- 137.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Junto Tech, Inc
- Price
- Free
- In-App Purchases
-
- Premium (monthly) $19.99
- Premium (yearly) $166.99
- Premium (yearly) $109.99
- Premium (monthly) $12.99