Pep: Chronic Pain Relief

Less Pain. More Life.

Free · In‑App Purchases

Struggling with chronic pain? You're not alone, and your pain is real. Pep was built by fellow chronic pain warriors and clinicians who understand the journey. Pep helps you relieve your chronic pain through daily, science-backed exercises. Pep offers techniques for relief during pain flares while also helping you address chronic symptoms over time. Pep brings the most effective neuroscience techniques used in the top pain clinics directly to you. These therapies have helped millions of people manage & reduce their chronic pain. Our approach is designed for progress; it helps you form habits that keep you committed to your healing journey. And.. it's designed to be fun! Pep is based on research from: Mayo Clinic, Stanford, National Institute of Health (NIH), University of Colorado Boulder, and many more. Supporting Research Papers: https://clinicaltrials.gov/study/NCT03654235 https://www.jpain.org/article/S1526-5900(23)00397-8/fulltext https://www.mdpi.com/1660-4601/18/16/8848 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694?guestAccessKey=3e677261-f26b-4244-858c-8d319ea5b2f4&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=092921 Medical Disclaimer: Pep is a self-guided program that may help people self-manage, reduce or live well with their chronic pain. Pep has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.

  • 5.0
    out of 5
    10 Ratings

We have released Pep outside the United States!

The developer, Cardigan Technologies Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • CARDIGAN TECHNOLOGIES, INC.
  • Size
    • 149 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
  • Languages
    • English
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information
  • Copyright
    • © Cardigan Technologies, Inc. 2025