iPhone Screenshots


Perineum Exercises has been primary created with a precise aim.

Support the post-pregnancy period for women who wants to have a fast recovery of their pelvic floor.

We all know the side-effects of a weak Perineum, especially after the first or second pregnancy.

With this in mind we asked Midwives, Gynaecologists, Fitness trainers, to help us building a precise path for a fast perineum recovery with a set of exercises which can be performed anytime, anywhere with no excuses.
You don't need to go to a Gym or even dedicate an hour of your time.
Few minutes a day are more than enough to get the right results, even while sitting in the couch.

Perineum Exercises helps you with that:

- It reminds you along the day when it's time to train
- It guides you with her voice helping to perform correctly
- It motivates you with achievements to unlock and precise goals
- It shows you with animations the correct way to perform exercises

No more excuses girls, it's time to have our body back as it was!

What’s New

Version 1.01

Fixed bug which prevented social logins
Background music loop fine tuned

App Privacy

The developer, Alessandro La Pergola, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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