Gain strength, build muscle, and lose fat using this app. This app is a strength and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!

Select from the following great strength training programs:
- GreySkull LP
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- nSuns 531 LP variations
- Pull push legs
- StrongLifts 5x5
- Texas Method
- Wendler 5/3/1 variations including Building the Monolith

Or create your own program.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).

Premium features:
- Make your own workout program
- Warm up sets.
- Make your own warm-up scheme.
- Edit any program.

This is a one time fee to unlock all the features. For life! Say bye to subscriptions.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

What’s New

Version 3.5

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at

Ratings and Reviews

4.6 out of 5
75 Ratings

75 Ratings

10623gwood ,

Best app by far

Been using this for a little over a year now and the programs are so easy to follow that you don’t really even have to think about them. The warmup sets, rest timer, and the plate calculator make your workouts completely brainless and an absolute breeze to complete. You can focus entirely on hitting those lifts.

After about a year of lvysaur I switched to nsuns and all the calculations for training maxes were automatically carried over to the new program. Amazing.

It’s everything I want in a weightlifting app. Can’t recommend it highly enough. This app no doubt deserves some credit for keeping me going. It just makes everything so easy!

IAmTHESpaz ,

Excellent App Excellent Support

I’ve been using this app for the past 6 months and as a novice lifter it has simplified working out for me so much. It’s graphs make it easy to look and appreciate my progress and all the functions of the actual workouts from adjusting weights to it giving you your plates take the focus away from doing math and let me focus on my workout.
Additionally, I had an issue and emailed support. The reply was extremely quick and my issue was resolved in less than an hour. I was thoroughly impressed and satisfied with the service.
TLDR: Get the app, buy pro, and enjoy this awesome and functional app!

Matt Verzola ,

Really fantastic

I’m following the reddit r/fitness program advice of Phrak’s GSLP for 3 months, then 5/3/1 for Beginners for 6 months. This app made Phrak’s a snap, then seamlessly transitioned to 5/3/1 (automatically calculated my training maxes) when I was ready. The developer is super responsive and this app is a beast that has it all: customization, plate calculations, timers, warmups, even exercise demos. Surprised more people aren’t aware of it. I’m planning on sticking with this app when I eventually transition to more advanced 5/3/1 routines. To the developer: can’t wait to be able to customize the baked in workout routines!


57.2 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.


English, French

Age Rating
Rated 4+
© Nazim Ashraf
In-App Purchases
  1. Personal Training Coach $12.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like