Pivot: Make impactful changes 17+

Build healthier habits

Carrot, Inc.

    • 4.7 • 430 Ratings
    • Free

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Learn new and impactful coping skills, with the support from a board-certified coach, as you navigate the challenges of building healthy habits.

Change is not easy. Breaking long-lasting habits is even harder. Pivot will be your guide and support as you navigate the routines and triggers impacting your life, acknowledge negative coping mechanism or habits, and explore new coping strategies. Change takes time and patience. To succeed in change, support is key. Pivot is here to be that support.

Looking to quit or reduce the amount you smoke, vape or use other forms of tobacco? Pivot Breathe will be your support and guide.

Feel like daily stress is piling up and weighing heavily on your mind? Pivot Flex is here to help.

Based on proven behavioral change models, Pivot provides individual insight, support, lessons, tools and challenges to make healthy changes that become part of new, daily habits.

Pivot Breathe - Quit smoking or vaping on your terms

Think reducing or quitting smoking is difficult? With Pivot Breathe, it doesn’t have to be. Pivot Breathe and your dedicated tobacco specialized coach will support you on your journey based on your goal and at your pace.

Key Highlights of Pivot Breathe:

-Track quit progress and receive immediate feedback.

Mobile App
- Personalized plan, engaging content, self-paced, and available when you need it.

Coaching + Community
- Dedicated health coach in-app and access to Pivot’s peer community.

Nicotine Replacement Therapy (NRT)
- Included free of charge. Gum, patches, or lozenges

Pivot Flex - Get relief from everyday stress

Change the way you respond to stress – for the better – with Pivot Flex. We can't change what life throws at us, but we can help you develop strategies to change the way you respond. Pivot Flex and your dedicated board-certified coach, will support you to develop a healthier relationship with stress.

Key Highlights of Pivot Flex:

- Confidential access to a board-certified health coach to help manage stress, burnout, and anxiety.

Mobile App
- Strengthen your response to everyday stress, at your own pace, anytime you need it.

Tools and Challenges
- Uncover triggers and trends associated with everyday stress, and build new tools to enhance your ability to respond to stress in a healthy way.

Progress Tracking
- Track progress and see improvements. Building resilience takes time, patience and practice.

Pivot may be free through your employer or health insurance. If Pivot isn’t offered by your employer or health plan, the first 14 days are free, so you can get to know the program and your coach before your first payment. After your risk-free trial, you will be automatically billed based on your selected payment plan. We offer two options: a monthly plan or purchase 6 months upfront for the price of 5 months.

The Service does not include the provision of medical care by Pivot. Rather, the Service enables registered users to access web-based health coaching tools and resources, including a health coach who may provide you with limited web-, telephone-, sms-, or email-based support. Pivot's health coaches are not licensed physicians or licensed healthcare providers. Pivot does not employ or contract with physicians to provide medical care to you. Our Services are not intended to be, and do not constitute, a substitute for professional medical advice, diagnosis, or treatment and are offered for informational purposes only. Pivot does not represent or warrant that the Services or any particular drug or treatment is safe, appropriate, or effective for you.

Join our community & follow us on social media.
Facebook: https://www.facebook.com/pivotjourney
Instagram: https://www.instagram.com/pivotjourney/
Privacy Policy: https://pivot.co/privacy-policy/

What’s New

Version 8.7.0

Summer is almost here. This new release is packed with several fixes and improvements to make your experience better.

Ratings and Reviews

4.7 out of 5
430 Ratings

430 Ratings

Lin 234 ,


I just started this program am I really like it alot. It is very informative and has lots of good ideas. So far so good!!!

Gentle Sally ,


This program really works!! It’s a way to slowly taper smoking with assistance from a life coach and NRT. Highly recommend!

kaylag09 ,

App Crashing

I just got my device in the mail and I was excited to start using it, but I can’t sync it with my phone because the app keeps crashing. Always power cycled phone and deleted then reinstalled the app. Still can’t get in.

App Privacy

The developer, Carrot, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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