iPhone Screenshots


Do you want great abs? This app is perfect for you!
Turn your iPhone into your personal trainer and go from 0 to 5 min Plank in 30 days!

Includes Apple Watch support - Run workouts and track your progress easily from your watch!

Main Features:

- A clear, easy and intuitive interface.
- An informative and well designed Plank program, taking you from 0 to 5 min Plank in 30 days.
- Audio coach, guiding you along the workout with "Get Ready" and "Coming Next" cues
- Progress tracking, keeping you updated and motivated.
- Share your success on Facebook, Twitter or by email.

The app is using icons that were taken from http://icons8.com/ thanks for great icons

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

3.9 out of 5
8 Ratings

8 Ratings

LizPRS ,

Simple. Too simple

This app is very straightforward, and reminds me to plank daily. The bad part is that once you get to 1:30, it jumps up by 30 seconds at a time in order to get to the 30 day time frame. I don't know about anyone else, but this was too big a jump for me. And this is an app designed for people who are starting from scratch with planks.

S@fj@F ,

Gets the job done.

Simple jet nice interface. Has just the right features to make this app very useful an easy to use.

RotorDucky ,

Could be perfect

Purchased in the bundle....(this applies to the whole bundle!!)

Read that it was standalone capable on the watch...it's NOT!! (-2⭐️) ...it pumps ALL the sound (including instructions) through the phone!!! So don't leave your phone in the bedroom while your wife is sleeping in the morning!!!

-unable to change volume in app (have to lower system volume which will make you miss notifications) (-1⭐️)

-unable to change rest intervals (-1⭐️)

-when watch goes to sleep...so does the TIMER!!!! 😳 (-4⭐️) ...a 30sec plank becomes...2min?!?!

-prompts you with a notification even if you have completed the exercise that day 😒 (-0.3⭐️)

-interface IS nice & clean!! (+3⭐️)

These apps could be SO GREAT with some really easy fixes!!!!!!!!


Haim Benshimol
11.9 MB

Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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