Screenshots

Description

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.

Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.

The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.

After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

What’s New

Version 1.1

Image with man doing plank added.
New icon.

Information

Seller
Bo Kalvslund
Size
11.1 MB
Compatibility

Requires iOS 13.2 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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