Plank Workout at Home 4+

30 Days Weight Loss Challenge

Vladyslav Verbytskyi

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


The same, even better!

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.

By downloading this app, you agree to my privacy policy and terms of use , available at and

For any questions email me to

What’s New

Version 4.3

Animations are updated.

App Privacy

The developer, Vladyslav Verbytskyi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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