The Only Intermittent Fasting Diet for Women Over 50.

PLATE by Prime Women is a weight management app designed specifically for women near or over 50 using intermittent fasting. The program and app were developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating and counseling women from childbearing age to end of life. She has witnessed firsthand the havoc hormones play on a woman’s weight and her ability to lose weight.

After menopause, a woman’s metabolism is likely to go down 10 to 20% each decade. Diets that work well for younger people do not work for postmenopausal women. The eating program follows what Dr. Waldrep recommends for this age group and allows postmenopausal women to succeed at weight loss by eating what their body needs and consistently tracking their food intake without counting calories.

PLATE is an acronym that stands for:

You start by getting your portions correct with nutritionally balanced meal plans designed specifically for women near or over 50.

For an eating program to work, it must fit within your lifestyle. PLATE allows you to eat out, on the road, family gatherings, and indulging in wine and other adult beverages.

You will receive notifications on when to start and end your fast, reminders to get in your steps and weight lifting sessions, a time to record your weight, plus lots of tips to help you stay on track.

When you eat your meals is integral to the PLATE program. The goal is to gradually cut your eating window down to 8 hours and fast for 16. Our intermittent fasting bar speeds up the process by allowing you to eat outside the 8-hour window.

Participants are encouraged to walk every day with a step tracker integration and get in two days a week of strength training.

By utilizing the PLATE method, postmenopausal women are finally able to take control of their weight and live a healthy lifestyle.

The Only Intermittent Fasting Diet for Women over 50!

What’s New

Version 2.5

New in this version of the PLATE app is the intermittent fasting bar that allows you to extend your fast.

Ratings and Reviews

3.3 out of 5
19 Ratings

19 Ratings

threeheartboxes ,

Over priced

I like the plan but the monthly subscription rate is very high for what the app has to offer beyond that.

MommyTravels ,

Keeps me on track

This has helped me stay on track. I have a hard time disciplining myself to stick to a diet, but this has helped me stick with it. The visual way it tracks stuff and the reminder notifications it sends have made a difference to me. I’ve lost 4 lbs so far and I’ve tried several of the recipes. So far all the recipes I’ve tried I like.

Happy to be a loser ;) ,

Finally losing weight!

I put on some weight over the winter and have been really trying to lose it without success. Having the app track what I eat has really helped me realize how many calories I’m taking in. Plus, it’s easier to skip the sweets when I know I have to enter it into the app. So far so good!

App Privacy

The developer, Ogrelogic Solution, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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