PLATE by Prime Women is a weight management app designed specifically for women near or over 50. The program and app were developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating and counseling women from childbearing age to end of life. She has witnessed firsthand the havoc hormones play on a woman’s weight and her ability to lose weight.

After menopause, a woman’s metabolism is likely to go down 10 to 20% each decade. Diets that work well for younger people do not work for the postmenopausal woman. The eating program follows what Dr. Waldrep recommends for this age group and allows postmenopausal women to succeed at weight loss by eating what their body needs and consistently tracking their food intake and steps.

PLATE is an acronym that stands for:

You start by getting your portions correct with nutritionally balanced meal plans designed specifically for women near or over 50.

For an eating program to work, it must fit within your lifestyle. PLATE allows you to eat out, on the road, family gatherings and indulging in wine and other adult beverages.

You have the option to join a private forum group of women of similar age with similar weight loss goals to provide support in your journey.

When you eat your meals is integral to the program. PLATE follows the latest and most conclusive research on when meals should be eaten.

Participants are encouraged to walk every day with a step tracker integration and get in two days a week of strength training.

By utilizing the PLATE method, postmenopausal women are finally able to take control of their weight and live a healthy lifestyle.

One PLATE. Lose the weight!

What’s New

Version 1.5

Resolved the login issue.

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

Reviewer0901 ,

Fabulous weight loss app

So user friendly and love being part of a group based on my goals!


Women in Their Prime, LLC
156.3 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Plans $19.99
  2. Plans $48.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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