One time cost. No subscription!

Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.

Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.

• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.

• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Spotify, your music library, or our built-in selection.

• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.

Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.

What’s New

Version 11.0.0

• 30+ additional poses
• Technical fixes

1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend

If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

Ratings and Reviews

4.5 out of 5
425 Ratings

425 Ratings

ErinBroch9696 ,

Screen Mirroring is not mirrored

This is a decent app, and is helped by the fact that it is not subscription based.

I can see where they were going with this; when one uses the app with a smart TV to ‘mirror’ one’s screen, the screen doing the mirroring will only show the ‘preview,’ being the lady in the selected environment. You can not show a scrollable version of one’s sequences on a monitor, which would be most useful for helping teach in a home/online setup, for example. It would be nice to be able to just have plain mirroring, too, for group collaboration.

The app would be much improved by giving options of what can be shown on a mirrored screen and a choice of background color, to help protect eyes.

kitkaty7 ,

User Friendly, Seamless Integration - Need Watch App

This is the only app worthy of spending $10. Considering it’s much cheaper than all of the other subscription yoga apps, it’s a winner for me. Great for all spans of knowledge of yoga practice; you can access a community of teachers that create workouts you can download. Also, when crating workouts, they are very customizable with breath counts, timers, adding music, repeats and holds for poses. They have a TON of moves available with very soothing and helpful voice guiding (optional). Using this app on the iPad is much better than the phone because it’ll give you pose names and descriptions for each. My favorite feature when creating workouts is the Suggestions tab that gives you options for next poses based on the previous pose. This can be very helpful to someone with little knowledge of yoga flow especially vinyasa. I’ve already recommended this to all of my yogi friends! My only complaint is that it doesn’t have a watch app yet🤞🏼

captain-nice ,


These folks designed a fine pair of Yoga applications. The drawings are simple and provide a clear picture of the asana. The voice is pleasant. The spoken instructions are well-timed, concise, clear, and instructive. I am sure I could say the same about any number of other Yoga applications.

So what brings me to this rave review of 'Pocket Yoga Teacher?' I wanted to construct a series of poses in 'Pocket Yoga Teacher,' and it balked at doing them in the order I proposed. Suspecting a bug in the program, I contacted support and got a prompt reply from support. Let me repeat that. I GOT A PROMPT REPLY FROM SUPPORT. The folks supporting the application pointed out problems with the series of asanas I had in mind and offered improvements. The problem was an operator failure (me) and they corrected it.

These folks know a lot about Yoga and programmed it into their applications. It may not be blatantly obvious, but it was there lurking beneath the surface to help me.

App Privacy

The developer, Rainfrog, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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