Pocket Yoga 4+

Practice yoga anywhere

Rainfrog, LLC

    • $2.99


With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library or Spotify in place of the default music.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.

‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"

Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.

The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

What’s New

Version 14.1.0

• Support for iOS 17.
• New StandBy widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging.
• New small size widget allows you to launch the app directly from the Lock Screen.
• Technical fixes

If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

Ratings and Reviews

4.8 out of 5
5K Ratings

5K Ratings

captain-nice ,


These folks designed a fine pair of Yoga applications. The drawings are simple and provide a clear picture of the asana. The voice is pleasant. The spoken instructions are well-timed, concise, clear, and instructive. I am sure I could say the same about any number of other Yoga applications.

So what brings me to this rave review was something I learned from the companion application 'Pocket Yoga Teacher.' I wanted to construct a series of poses in 'Pocket Yoga Teacher,' and it balked at doing them in the order I proposed. Suspecting a bug in the program, I contacted support and got a prompt reply from support. Let me repeat that. I GOT A PROMPT REPLY FROM SUPPORT. The folks supporting the application pointed out problems with the series of asanas I had in mind and offered improvements. The problem was an operator failure (me) and they corrected it.

These folks know a lot about Yoga and programmed it into their applications. It may not be blatantly obvious, but it was there lurking beneath the surface to help me.

Mnjbg ,

Good Program

I have been using this program for over four years now. It is a good program overall. It offers a good variety of exercise that will keep any user entertained because of the variety it offers. I downgraded my rating to three stars because of an issue that I believe needs to be addressed. You see, I am a forty seven year old man in good shape. Although I am able to keep up with all of the beginner workouts, I don’t think the poses were well thought out for beginners. You see, in the Ocean beginner workout, it requires that a beginner do a split as one of the exercises. Really? I have been doing this program for over four years two to three times a week. As a man, I’m simply not flexible. How in the world do the creators of this program expect any beginner to do a split? I find it unrealistic. I wish that they would take out any splits from all beginner workouts because it is an unrealistic pose for a beginner and simply demoralizing. After four years, I’m never going to be able to do that pose and am frustrated every time it comes up.
In addition, I’ve unlocked all of the different backgrounds by using my karma points. Now I have over eight hundred karma points that I can no longer use because there is nothing else left to unlock. I do wish that they would offer new perks to unlock for us dedicated users. It gets boring not being able to use those karma points ever again.

Johnny Bombay ,

Simply the best

For those of us who struggle with following directions while trying to follow along, this app is the remedy!
I’ve tried in person and online classes, but have always felt like I’m catching up to what the instructor is saying, then getting confused, then anxious, then discouraged. Pocket Yoga gives you such a range of routines from 5min to an hour that you feel in control of the program. For me, it’s a matter of feeling comfortable in order to fully focus on the poses. The biggest feature is the step by step instruction. When to inhale/exhale, what pose to enter into and all narrated in a calming voice with soothing music. I thrive on repetition, so I can repeat certain programs until I can anticipate what is to come. This is a truly usable and functional program! I can not recommend it highly enough, especially for nervous beginners:)

App Privacy

The developer, Rainfrog, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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