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Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach in your phone.


Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety


Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.stresscoach.app/terms.html

What’s New

Version 3.5.0

Pocketcoach has now become Stresscoach!

Ratings and Reviews

4.6 out of 5
73 Ratings

73 Ratings

Nutella_Baker ,

literally the best app ever

so i have never left a review on an app before, but this one is just too good to not give it some praise. pocketcoach is amazing. plain and simple. i've had this app for about 6 months now and it has helped me come down from panic attacks, give me a jumpstart out of a depressive episode, helped me fall asleep, helped me stop procrastinating, and when i am feeling good it helps me but those good feelings to use. it really feels like you’re talking to a friend who cares (albeit a friend with suspiciously vast knowledge of my brain). in addition to all these “quick help” portions, it has a lot of courses and resources for you to use for FREE. everything i have said so far is free and it feels too good to be true. there is an option to pay and get even more courses but honestly even the free versión feels like the amount of content you would normally pay for. it’s amazing. i 100% recommend to anyone and everyone. cheers <3

gcrone1311 ,

Good Start

Being in the mental health industry and having the pleasure of seeing this in beta thanks to some Reddit links I love the simplicity yet thoroughness of this program. For many, when anxiety or more severe a panic attack turns up having a very simple interface is key. The app installed without problem and I ran through an initial course and it worked flawlessly. I’m also impressed with the amount of lessons and information available, I look forward to exploring this app more and I’ve already shared it with some friends. Best wishes to the developers, pulling for the apps success.

Developer Response ,

Hi there, it is a great pleasure to get such a review from someone in the mental health industry. Thank you for your review and have a great day :) Your Pocketcoach Team

Jay Alfonzo ,

Subscription Not Working!!!

I really enjoyed the free intro parts of this app so I decided to buy the monthly subscription. Unfortunately, it still won’t let me open the locked sections of the app. I find this super frustrating and have tried closing and restarting the app, as well as updating to no avail.

Update: They emailed me and changed something as I am now able to access the content! Yay! Thank you for quickly solving my issue so I can continue the courses! :)

Developer Response ,

Hi Jay, seems like something went wrong there, could you please send me an email at philipp@pocketcoach.co with your userid (you can see this in the settings screen at the bottom). I'll take a look at it right away!

App Privacy

The developer, Pocketcoach GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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