podberry: Anxiety Depression 17+

Acceptance Commitment Therapy

Bump Ltd.

Designed for iPhone

    • 5.0 • 5 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

"Tell me what's bothering you..." podberry DIRECTLY addresses the thoughts and feelings that are causing your depression or anxiety - helping you get unstuck and live a value-driven life.

podberry combines the newest, empirically-validated, mindfulness therapy called Acceptance & Commitment Therapy (ACT) with the latest AI, engagement and commitment technologies to deliver a platform that can help you manage your mental wellness unlike any other app. In an interactive, video-guide format, it walks you through the ACT methodology helping you think about and discover ways to address the thoughts and feelings that may be inhibiting you. It’s like working side-by-side with a therapist as she guides you on your wellness journey! But, it doesn't end there. podberry also provides great tools like meditations, Art Therapy and Values and Goals Management that help you work through your thoughts and commit to value-driven goals moving forward.


Who can benefit from podberry?

Individuals struggling with mental health, including:
• Anxiety disorders
• Depression
• Chronic pain
• Substance abuse
• Stress and burnout
• Eating disorders
• Relationship difficulties


What makes podberry effective?

1) Directly addresses your thoughts and feelings
2) Holistic therapy - not only helps you get unstuck, but also helps you achieve value-driven goals
3) Designed to be effective and practical to use for your everyday life - even when you're not stressed
4) Daily mindfulness exercises to keep you on path
5) Hundreds of inspirational quotes with new ones added regularly
6) Hundreds of mindfulness content with new ones added regularly
7) Chat with AI characters for times when you need someone to talk to
8) Social-accountability and sharing


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.24.19

bug fixes

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

Layla McMan ,

Fun app

I like this app it’s useful for my parents which is the developers sister and brother in law

realdavidchou ,

Great app to use

Nice user interface to explore the hot spots in the area

App Privacy

The developer, Bump Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

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