Polar Flow 4+

Sync & Analyze

Polar Electro

    • 4.6 • 47K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Polar Flow: Your Personal Sports, Fitness, and Health Companion

The exclusive app designed to maximize the potential of your Polar devices.

Key Features:

Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot, and many other services.
Why Choose Polar Flow?

Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.


Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps.

Please note Polar Flow app is not intended for medical or diagnostic use.



Get Started Today!

Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow


Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal

Find out more about Polar products at https://www.polar.com/en/products

What’s New

Version 6.30.0

We've made some behind-the-scenes improvements to keep your app running smoothly.

Ratings and Reviews

4.6 out of 5
47K Ratings

47K Ratings

Shoogini ,

Great app, great info, very reliable

I have used Polar Flow with my Vantage M for the last two and a half years. I really enjoy seeing the heart rate graphs for each workout and how they compare to previous workouts. Polar Flow also shows you a graph of how much “strain” you can take based off your last seven days and your average strain over the last month. With Polar Flow I can easily see if I have been consistent or falling off in intensity and duration. It’s detailed enough that I can nerd out, or just feel guilty for too many “recovery” days. I do a wide variety of workouts as well but the Polar program really shines when it comes to running. Great in app maps, pace counts, and detailed analysis on the supporting website. Very accurate prediction for future running performance. The Vantage M paired with Polar Flow has been a worthy investment that I have enjoyed for several years.

devuker ,

Death by comparison

I enjoy flexibility. I enjoy compatibility.
My vantage m and the polar app have some great features. I like seeing my progress and the ability to gauge overreaching mixed with poor sleep. I enjoy the sport profiles and being able to set heart rate monitored activities and non heart rate activities. But over the last two years I have a small wish list. 1) I have to restart the polar app every time i want to sync with my watch. 2)There is no find your phone option. 3) Cant charge the watch in the middle of an activity. This is nice for long days bike-packing. Garmin allows overnight charging without stopping the activity. This way the entire route is one post. 4) I am in the medical field and frequently need to count respirations or heart rate using a second hand. The second hand on my polar only displays for about six seconds when i raise my wrist so its not helpful. 5) Zwift: Polar does not link with zwift so I cant see my heart rate data from my watch on the zwift platform. This is a dilemma when I want to track strain and progress with polar. I have to start my watch as well as wear a heart rate strap compatible with zwift. I then have to delete the strava activity (i use both fitness platforms to track progress) Compatibility with other apps and platforms would be great!
I have really enjoyed the watch however couple things that I would like to improve. Thanks Polar!

abscblue ,

It works

It works, and eventually does everything you need it to do, but it has some annoying features. If you’re not doing heart rate based training, you’re constantly having to change the defaults, or else risk having the watch beep at you throughout your run, at which point there’s no way to change it. There’s also no way to change the default of proceeding to the next phase automatically, which can mess up a run if I forget to change because I often can’t feel the vibration of my watch and don’t want one phase cutting into the next so I proceed manually. I don’t like how the program and my notes are all lost. After I’ve done the run, all that remains is the running data, but not the program that led to it. it would be nice to have running index and recovery state in the app, but they’re only available through the web service. Ability to program a run through the app is limited, the most complicated possible is a warm-up plus one set of phases plus a cool down. on the plus side, it works, and after learning, all the quirks, and going back-and-forth between the app and the web service, it is eventually customizable for everything I need to do.

App Privacy

The developer, Polar Electro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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